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TCM associates a “cold womb” with potential underlying causes of menstrual irregularities, painful periods, and infertility. Warming foods are known to improve circulation, strengthen digestion, and counteract stagnation associated with irregular cycles, PMS, and menopausal symptoms. Who doesn’t love warm and comforting foods during the wintertime?! Examples of warming foods: Soups and stews Try my Warming Spaghetti Squash Bowl, Lemon Chicken Soup, and my Ultimate Chili recipes! Bone broth Check out my Bone Broth Hot Chocolate recipe! Warming spices such as cinnamon, ginger, turmeric, cardamom, and cumin Whole grains like oats, rice, and quinoa Healthy fats like ghee, olive oil, sesame oil, avocado oil https://www.akfunctionalnutrition.com/blog-all/mykitchenmusthavesandwellnesspurchases monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/104e1af5-9056-4208-8e5c-2629d7fb82dd/Charlotte-366.jpg Blog - All - My Kitchen Must-Haves & Favorite Wellness Items - Mandoline Slicer: Great for adding extra sliced vegetables for salads or easy snack prep, I always turn to my mandoline slicer. This tool allows for customized slicing thickness with a durable blade. Shun Knives: Investing in a quality knife makes all the difference in the kitchen. These long-lasting and high-quality knives are famous for their 700-year-old tradition of fine metalsmithing. Boos Wooden Cutting Board: These durable cutting boards are made with superior materials and sustainably-sourced wood. 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Basil Seed Oatmeal Bowl My go-to healthy snack recipes: Cottage cheese tomato slice Chicken salad cucumber boats with homemade curry chicken salad Nut butter banana rice cake. Get the recipes here! Learn more about the ways to prevent a blood sugar spike and how to support glucose levels, and read my previous blog post, The Importance of Balanced Blood Sugar. https://www.akfunctionalnutrition.com/blog-all/winterimmunefoodsandsupplements monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/74efe789-9e92-4922-b92b-13aa090c8ce1/L1570074.jpg Blog - All - Winter Immune Support: My Go-To Foods and Supplements - NAC N-acetylcysteine (NAC) is a supplemental form of cysteine, an amino acid. Think of NAC as a helper molecule and an aid to the immune system. Along with the help of two other amino acids, glutamine and glycine, NAC helps replenish glutathione. Glutathione is one of the body’s most important antioxidants and therefore supports overall health and immune function. Other benefits of NAC: Helps in detoxification for kidney and liver health It can help prevent side effects of environmental toxin exposure May improve mental health conditions In being a helper molecule to glutathione, NAC also helps regulate glutamate, the brain’s most important neurotransmitter. Without glutamate regulation, it may lead to or contribute to obsessive-compulsive disorder (OCD) and substance abuse disorder. NAC may even help decrease symptoms for individuals struggling with bipolar disorder and depression. May help stabilize blood sugar ***Check out my full list of immune supporting supplements by clicking the link here and receive 15% off! https://www.akfunctionalnutrition.com/blog-all/powerofherbsinholidaycooking monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/293f6829-3c57-4fa0-a290-7285d4bfba36/Charlotte-313.jpg Blog - All - The Power of Herbs in Holiday Cooking Dill: Dill is not only used to flavor pickles and other canning foods! Dill is rich in flavor and is a great addition to dips, roasted vegetables, meat marinades, and soups and stews. Above its high flavor profile is its hidden benefits for overall health. Dill is high in fiber and can help stimulate digestive enzymes and reduce bloating. Its properties can also help relieve indigestion and intestinal spasms. For hormone health, early research on dill has shown pain-relieving properties for menstrual cramps. For pregnant women in labor, dill has been shown to decrease anxiety and have a smoother delivery. A study comparing boiled dill seed and oxytocin, a hormone that decreases anxiety and promotes bonding, found that the dill seed group experienced less anxiety during delivery and had a shorter labor. https://www.akfunctionalnutrition.com/blog-all/whatismethylation monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1a6b9392-7711-4faf-b0f7-daac5eacc2bd/L1210119+%281%29.jpg Blog - All - What is Methylation and Why You Need to Know About It - Methylation-Supporting Diet As a functional nutritionist, I focus on foods for healing. I advise all of my clients to take a food-forward approach by noticing what is on their plate and the ways dietary decisions can support or harm their well-being. Here are some foods that are naturally high in folate: Legumes Asparagus Eggs Leafy greens Beets Citrus fruits Broccoli Brussels sprouts Nuts and seeds Beef liver https://www.akfunctionalnutrition.com/blog-all/holidaywellnesshacks monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/23045942-9ddb-4c37-b316-26287a2c172f/Charlotte-378.jpg Blog - All - Navigating Holiday Stress: Simple and Free Wellness Hacks - As a functional nutritionist, I get asked all the time for blood-sugar-supporting recipes and recommendations. Here are a few of my favorites that are quick, easy, and perfect for on-the-go holiday travel: Chocolate Protein Muffins or Protein Pumpkin Muffins Quinoa Tabbouleh Salad This salad is great with avocado and chicken! Basil Seed Oatmeal Bowl My go-to healthy snack recipes: Cottage cheese tomato slice Chicken salad cucumber boats with homemade curry chicken salad Nut butter banana rice cake. Get the recipes here! Learn more about the ways to prevent a blood sugar spike and how to support glucose levels, and read my previous blog post, The Importance of Balanced Blood Sugar. https://www.akfunctionalnutrition.com/blog-all/phospholipids monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/bf130f6e-8326-49e5-ba0e-379ea239f430/08.07.jpg Blog - All - Foundation of Cellular Health: Phospholipids - Different Types of Phospholipids Some of the major phospholipids include phosphatidylcholine (PC), phosphatidylethanolamine (PE), and phosphatidylinositol (PI). Although their names may sound intimidating, it’s only important to know that each one is situated differently in the cell and therefore supports different functions, organs, and tissues in our bodies. Phosphatidylcholine (PC) PC is the main phospholipid on the cell membrane, and it accounts for approximately 50% of the phospholipid concentration in a cell. It supports liver function and brain health. 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Both Eastern and Western cultures view sweet potatoes as one of the healthiest foods on Earth! https://www.akfunctionalnutrition.com/blog-all/kaledetoxsalad monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/6e40f002-a7e2-4709-b1b9-58dbe8fde679/Kale+pistachio+apple+fall+detox+salad Blog - All - Kale Apple Pistachio Salad with Dijon-Thyme Dressing - Kale Apple Pistachio Salad with Dijon-Thyme Dressing Servings: 4 | Prep time: 15 minutes Ingredients: For the salad: 2 bunches Lacinato kale, washed, chopped 1 green apple, thinly sliced ⅓ cup salted pistachios Optional: top with shaved parmesan For the dressing: ¼ cup extra virgin olive oil 2 tbsp cup apple cider vinegar Juice of 1 lemon 1 tbsp raw honey 1 tbsp Dijon mustard 1 tbsp fresh thyme, chopped (or 1 tsp dried) 1 garlic clove, minced Salt & pepper, to taste https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1760995397130-MDJWO9J2RNOY2G66LMQ5/Charlotte-377.jpg Blog - All - Kale Apple Pistachio Salad with Dijon-Thyme Dressing https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1760995406593-PZQ80KTFEHZFPO5LRJTG/Charlotte-365.jpg Blog - All - Kale Apple Pistachio Salad with Dijon-Thyme Dressing https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1760995421830-FFF6C22YW45E58M54369/Charlotte-359.jpg Blog - All - Kale Apple Pistachio Salad with Dijon-Thyme Dressing https://www.akfunctionalnutrition.com/blog-all/osteoporosis101 monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/3f99dfe5-10bc-4525-93ec-29f5bff1e1f9/04.17.jpg Blog - All - Osteoporosis 101 - Foods high in vitamin D: Mushrooms Salmon Tofu (fortified) Tuna Flounder Tilapia Soy milk Dairy products such as plain yogurt, milk, and kefir https://www.akfunctionalnutrition.com/blog-all/iscoffeegoodorbadforyou monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/69672af0-d8b4-404e-88b8-ea656e528813/Coffee Blog - All - Is Coffee Good or Bad for You? The Links Between Caffeine and Health - Coffee is filled with antioxidants The type of coffee you choose to sip on does matter! I choose to drink Mákor Coffee because it’s organic, antioxidant-rich, anti-inflammatory, and contains superfood ingredients such as cacao, turmeric, ceylon cinnamon, ginger, chaga mushroom, and cayenne. 15% off with code AKFUNCTIONAL15 https://www.akfunctionalnutrition.com/blog-all/pumpkinproteinmuffins monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/6cbad6cc-bca9-459f-b0a8-d50536a4f168/Pumpkin+protein+muffins Blog - All - Protein Pumpkin Muffins - Ingredients: 3/4 cup pumpkin purée (not pumpkin pie filling) 1 ripe banana, mashed 2 large eggs ¼ cup nut butter (I use almond butter or use sunflower butter for nut free option) ¼ cup maple syrup or honey (optional, for sweetness) 1 tsp vanilla extract 1 ½ cups almond flour (or oat flour for nutt free option) 2 scoops vanilla protein powder (I use Designs for Health Bone Broth Protein) or about 1/3 cup Make sure the protein powder you are using does NOT have any additional fiber or other added blends. 3 Tbsp ground flaxseed 2 tbsp pumpkin pie spice (or 1 ½ tsp cinnamon + ½ tsp nutmeg + ¼ tsp cloves) 1 tsp baking powder ½ tsp baking soda Pinch of sea salt ½ cup dark chocolate chips or walnuts (optional) https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1759330601598-SIEPC0UDTDFTFWD7J8OC/Charlotte-408.jpg Blog - All - Protein Pumpkin Muffins https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1759330734952-TDJN9I9R4TSXISYVVKW9/Charlotte-404.jpg Blog - All - Protein Pumpkin Muffins https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1759330745929-LIY494XAN12MCXFWP3Y7/Charlotte-402.jpg Blog - All - Protein Pumpkin Muffins https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1759330754347-J8S3QJFW2F08HAR10SSB/Charlotte-401.jpg Blog - All - Protein Pumpkin Muffins https://www.akfunctionalnutrition.com/blog-all/importanceofmethylatedfolate monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/49b197cb-da23-4831-9877-97c341004a6e/OU8A4281.jpg Blog - All - The Importance of Methylated Folate for Overall Health  - Foods naturally high in folate: Legumes Asparagus Eggs Leafy greens Beets Citrus fruits Broccoli Brussels sprouts Nuts and seeds Beef liver https://www.akfunctionalnutrition.com/blog-all/topmicronutrientdeficiencies monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/b0726ff1-c91d-4e25-bc9b-266fec9244f8/CHICKEN+BOWLS+%281%29.jpg Blog - All - Top Micronutrient Deficiencies - Breakdown of Zinc, Magnesium, Omega-3, Folate, and B-Vitamins Zinc: Supports normal immune function, bone growth, and hormonal production (testosterone). Foods high in zinc: beef, shrimp, oysters and pumpkin seeds. Magnesium: Supports a healthy cardiovascular system, detoxification, nerves, muscles, and bones. It also helps maintain stable blood sugar levels and is used to help regulate sleep. Foods high in magnesium: dark leafy greens (spinach, kale, collard greens, mustard greens), potatoes, bananas, avocados, legumes (black, lima, navy, pinto, and garbanzo beans). https://www.akfunctionalnutrition.com/blog-all/fennelchickpeasalad monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/23e4db62-b453-4cde-8c9d-ff54a1f0d9c1/Fennel+ingredients.jpg Blog - All - Fennel Chickpea Dill Salad Ingredients 1/3 cup extra virgin olive oil 1/4 cup apple cider vinegar 2 teaspoons Dijon mustard 1 teaspoon honey 1 garlic clove, minced salt freshly ground black pepper 2 cans chickpeas, drained and rinsed 1/2 fennel bulb, thinly sliced 1/2 cup coarsely chopped dill, plus more for garnish https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/367d99a9-cd21-4411-8057-0e6bed60a21b/Fennel+instructions.jpg Blog - All - Fennel Chickpea Dill Salad - Instructions 1.) Make the dressing In a large mixing bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, and garlic. Season with a generous pinch of salt and freshly ground black pepper. Whisk until smooth. 2.) Assemble the salad In the same mixing bowl, add the chickpeas, thinly sliced fennel, and chopped dill. Toss until everything is evenly coated. 3.) Taste and adjust Taste for seasoning and add more salt, pepper, or a splash of vinegar if needed. https://www.akfunctionalnutrition.com/blog-all/histamineintoleranceandguthealth monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/38df2849-c676-4bd8-b72a-2fb5012911fb/OU8A8729+%281%29.jpg Blog - All - Histamine Intolerance and Gut Health - Histamine Intolerance Histamine intolerance (HIT) occurs when the body is not able to break down histamine from foods in the diet, and it can lead to gastrointestinal issues with allergy-like symptoms, such as diarrhea, flushing, heartburn/reflux, abdominal pain, nausea. Although histamine intolerance is not considered an allergy, the symptoms are closely related to where some experts consider it a “pseudoallergy.” https://www.akfunctionalnutrition.com/blog-all/supplementsformenopause monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/24433175-3a9f-4a78-9d70-c16e28b37e5c/04.21.jpg Blog - All - My Top 4 Supplements for Menopause - Magnesium glycinate Magnesium glycinate is especially helpful for menopausal women because it supports both the nervous system and hormone balance during a time of major transition. Here are a few known benefits magnesium glycinate has for overall health: Promotes Better Sleep: Menopause often disrupts sleep due to night sweats, anxiety, or cortisol spikes. Magnesium glycinate contains glycine, which has a calming effect on the brain and helps promote deeper, more restful sleep. Supports Mood & Reduces Anxiety: As estrogen drops, so do its mood-stabilizing effects. Magnesium is essential for GABA production, a calming neurotransmitter, and the glycinate form is particularly good at crossing the blood-brain barrier to ease irritability, mood swings, and tension. Muscle Relaxation & Fewer Aches: Magnesium helps with muscle tension, cramping, and joint stiffness, which can show up more during menopause due to hormonal changes and inflammation. Supports Heart & Bone Health: Magnesium is a quiet hero for cardiovascular health and also works with vitamin D and calcium to support bone density—which becomes more of a concern post-menopause. I recommend at least 200-300mg magnesium glycinate every evening https://www.akfunctionalnutrition.com/blog-all/hydrationandelectrolytes monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/2a6a5977-2397-428e-8ab5-8969cfcf7cd1/Re-lyteHydrationJars_NewLabel_OnWhiteStrawberryLemonade-Front_1512x.webp Blog - All - The Importance of Hydration and Electrolytes - My Electrolyte Supplement Recommendation There are many options of electrolyte powders to choose from with varying degrees of sodium, potassium, magnesium, and calcium. My favorite is the Re-Lyte Hydration Electrolyte Powder from Redmond. Re-Lytes contain no calories, carbs, or added sugars, and they taste great! Available in multiple flavors, including mango, strawberry lemonade, watermelon lime, mixed berry, lemon lime, and even unflavored, there is a mix for everyone to enjoy sipping on. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/2226ab09-fb2e-4279-bc2d-813f7386617d/07.29.png Blog - All - The Importance of Hydration and Electrolytes - Overall Regulation Here are some examples of bodily systems and processes that are supported by proper hydration: Digestion and waste elimination Creates saliva (for chewing and the first stage of digestion) Balances chemicals between the brain and body (hormones and neurotransmitters) Delivers oxygen all over the body Regulates body temperature Acts as a shock absorber for the brain and spinal cord https://www.akfunctionalnutrition.com/blog-all/chocolateproteinmuffins monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/d3ef082e-8f36-4fc9-a29b-26546ce13414/Choc+muff.jpg Blog - All - Chocolate Protein Muffins Ingredients 2 eggs 1 cup grated zucchini ¼ cup maple syrup ½ cup almond butter 1 tsp vanilla extract 2 servings unflavored protein powder (I use Designs for Health Pure Paleo) ½ cup cacao powder ½ cup almond flour or oat flour 2 tbsp ground flaxseed ½ tsp salt ½ tsp baking soda ⅓ cup dark chocolate chips (or stevia-sweetened like Lily’s) https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1754870088357-92EBL4BXKMQ4H9QEIA9G/choc+muff+almond.jpg Blog - All - Chocolate Protein Muffins https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1754869688802-ZXXTPEK9T6ME8T7HZ2S4/L1570020.jpg Blog - All - Chocolate Protein Muffins https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1754869602041-AK79Y7MH6LJ2U2T2VBHQ/L1570023.jpg Blog - All - Chocolate Protein Muffins https://www.akfunctionalnutrition.com/blog-all/spicycucumbernoodlesalad monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/fa4ac8d8-27a6-4ad4-85c4-d88bce15705f/Spicy+cucumber+noodle+salad Blog - All - Spicy Cucumber Noodle Salad - Ingredients 1 small English cucumber, thinly sliced 1 cake Lotus Foods Ramen, cooked and cooled *(don’t overcook)!* 2 tbsp smooth peanut butter 2 tbsp soy sauce (or tamari) 1 tbsp crispy chili oil 1 garlic clove, finely grated or minced 1 tsp toasted sesame oil 1 tsp rice vinegar 1 tsp toasted sesame seeds 1 tbsp chopped scallions 1/2 juiced lime https://www.akfunctionalnutrition.com/blog-all/chooseorganic monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1c2f3146-9471-4308-a860-bd46d804e6c8/used.jpg Blog - All - Why Choose Organic? - The Organic Label In order for a producer to receive an organic label in the United States, their products must have more than 95% certified organic ingredients. When a label says “made with organic ____,” that means the product contains at least 70% of organically produced ingredients. According to the USDA, part of the requirements of an organic label include practices that foster resource cycling, promote ecological balance, maintain and improve soil and water quality, minimize the use of synthetic materials, and conserve biodiversity. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/eb0c42f8-3e72-4c50-99c8-f90cf3e16408/L1130198.jpg Blog - All - Why Choose Organic? - Choosing Local and Community Supported Agriculture Boxes CSA (Community Supported Agriculture) is a way for community members to buy local, seasonal food directly from a farmer while investing in their agricultural community. Farmers are able to create boxes or baskets for individuals who have memberships or subscriptions to their products. Boxes and baskets include ultra-fresh and seasonal produce that is grown within miles of your home. Depending on your subscription, some CSA boxes include eggs, homemade bread, meat, cheese, and even flowers! https://www.akfunctionalnutrition.com/blog-all/oxidativestress monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/77bb2058-e924-413c-a9a6-5091cedf80c7/07.25.jpg Blog - All - Oxidative Stress - Reactive oxygen species (ROS) Although excessive ROS is harmful to the body and causes oxidative stress, it is normal for some ROS production to occur in a healthy functioning cell. When we eat food, our body converts the nutrients we consume into a form of energy called ATP. In the process of making ATP, reactive oxygen species (ROS) occur in moderation and actually support cell signaling. It is when lifestyle and environmental factors interrupt healthy cell functioning that ROS occurs and causes oxidative stress. https://www.akfunctionalnutrition.com/blog-all/pomegranatemintpaloma monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/e428a3ae-1059-4336-90ce-ce30d9b2fa4b/L1550018.jpg Blog - All - Summer Cocktail: Pomegranate Mint Paloma Fizz Refreshing, light, and just the right balance of tart + sweet. Here’s how to make it: 2 oz tequila (omit for mocktail version) 2 oz 100% pomegranate juice 0.5 oz fresh lime juice (about ½ lime) Soda water to top (add more sode water for mocktail) 4–5 mint leaves, plus more for garnish Ice https://www.akfunctionalnutrition.com/blog-all/skinhealth monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/d392e1ca-8800-4143-8943-1f6631e8f9c5/06.13.png Blog - All - Skin Health and Using the Sun as Medicine - Topicals When it comes to sunscreen topicals, I focus on cream-and-mineral-based formulas. Many well-known sunscreens include fragrances and harmful chemicals such as oxybenzone, octinoxate, avobenzone, and other endocrine-disrupting additives. Aerosol sunscreens can be particularly harmful because of your risk of inhaling toxic chemicals when sprayed on your body. https://www.akfunctionalnutrition.com/blog-all/cucumbermintsalad monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/de4add7e-8028-4ca7-9180-993c66ecf7ae/L1550002.jpg Blog - All - Summer Chickpea, Cucumber and Mint Salad Recipe - Chickpea, Cucumber, and Mint Salad Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 cup cucumber, diced (Persian or English work well) 1 cup cherry tomatoes, halved 1/4 cup red onion, finely diced 1/2 avocado, diced 1/3 cup fresh mint leaves, chopped 1/4 cup fresh parsley, chopped Juice of 1 lemon 2 tbsp extra virgin olive oil Salt & pepper to taste Optional: Feta cheese or crumbled goat cheese Optional: Add grilled shrimp or chicken for protein https://www.akfunctionalnutrition.com/blog-all/summerseasonalliving monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/26b21f18-db3e-4ba0-bcff-8b5d79f6df17/07.17.png Blog - All - Seasonal Living: Sweet Summertime No matter where you live, the summer heat is real. Therefore, hydration is crucial. I stay hydrated throughout summer and after intense workouts with Redmond’s Re-Lyte electrolyte powder. It contains no added sugar, is designed to support every lifestyle, is easy to mix in water, and tastes good. https://www.akfunctionalnutrition.com/blog-all/lowprogesterone monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/e358eb6a-498e-419a-97d0-9748cf5cd8d3/08.19.jpg Blog - All - Women’s Health and Low Progesterone - Signs and Symptoms of Low Progesterone Irregular or skipped periods Spotting before your period Lack of a true ovulation (anovulation) Mood fluctuations (anxiety, depression, anger, tiredness) before your period PMS symptoms such as bloating, breast tenderness, headaches, acne, and water retention in arms and legs Sleep difficulty Short luteal phase Difficulty conceiving or early pregnancy loss https://www.akfunctionalnutrition.com/blog-all/estrogendominance monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/9a7b2787-6107-4ca6-92a0-f2952b3860a4/OU8A8197+%281%29.jpg Blog - All - What is Estrogen Dominance? - How Does Estrogen Fluctuate Throughout the Menstrual Cycle? Throughout the menstrual cycle, it is normal for estrogen to fluctuate alongside other hormones such as testosterone and progesterone. When menstruating (or bleeding), estrogen is low. This dip in estrogen can create symptoms such as fatigue, bloating, cramping, irritability, and mood swings. It begins to rise during the follicular phase as the body prepares to release an egg and thicken the uterine lining, peaks during ovulation, and begins to drop going into the luteal phase. You can read more about my menstrual cycle series here! https://www.akfunctionalnutrition.com/blog-all/3healthysnackrecipes monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1749077154671-TFK0NVJ68LWR4UDFZ0YT/L1540929.jpg Blog - All - My 3 Go-To Healthy Snack Recipes https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1749077227642-562ESQ31IJFNH9O1187N/L1540944+%281%29.jpg Blog - All - My 3 Go-To Healthy Snack Recipes https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1749077452115-MYZSORVKBHD208N5EFTJ/L1540933.jpg Blog - All - My 3 Go-To Healthy Snack Recipes https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1749077754866-AEAUAAOLUA13PXKRI5QN/L1540908.jpg Blog - All - My 3 Go-To Healthy Snack Recipes https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1749078004406-NEQYS6OB1Q31RAY7J2WL/L1540916.jpg Blog - All - My 3 Go-To Healthy Snack Recipes https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1749078056863-ZQ3C2H9NK5PNM9ST4IIK/L1540920+%282%29.jpg Blog - All - My 3 Go-To Healthy Snack Recipes https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1749078274292-2TR5XBR6CQFECEK3DBPP/L1540855.jpg Blog - All - My 3 Go-To Healthy Snack Recipes https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1749078344188-RNUMXJXG1OPXSQY3OIRM/L1540870.jpg Blog - All - My 3 Go-To Healthy Snack Recipes https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1749078394965-3IVE9UC8QNUAEFI8CX8A/L1540878.jpg Blog - All - My 3 Go-To Healthy Snack Recipes https://www.akfunctionalnutrition.com/blog-all/healthtipsonthego monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/f8441c42-c62c-4c8a-87bb-b465c35c9e83/L1130210.jpg Blog - All - 10 Health Tips for Summer Travel from a Functional Nutritionist - 4.) Be strategic with alcohol If you choose to drink, try to pair alcohol with food to reduce blood sugar spikes and minimize gut disruption. Choose dry wines, clear liquors with soda water, and skip sugary mixers. Bring activated charcoal or NAC (with your provider’s approval) to support detox pathways. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/90d4a38f-a4e2-4aca-b625-037cd680ec27/healthy+summer+travel+tips Blog - All - 10 Health Tips for Summer Travel from a Functional Nutritionist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/mindgutconnection monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/460948b1-da76-49f6-a1d4-0a41498accc0/L1450220+%282%29.jpg Blog - All - Abigail’s Book Chat: The Mind-Gut Connection https://www.akfunctionalnutrition.com/blog-all/hiitandvo2max monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/0fc57789-f4ce-4d42-a9cc-c8f286e610c2/OU8A9385.jpg Blog - All - High-Intensity Interval Training (HIIT) and VO2 Max - What is VO2 Max? VO2 max refers to your body’s ability to use oxygen. It demonstrates how much oxygen your body absorbs and uses when working out. In other words, VO2 max shows how well your heart pushes blood to your muscles and how well your muscles can extract that oxygen when training. As you breathe, a metabolic reaction within muscle cells gives them energy using adenosine triphosphate (ATP). Increase in oxygen uptake = more ATP muscles produce = more energy to fuel workouts. https://www.akfunctionalnutrition.com/blog-all/benefitsofstrengthtraining monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/f7e67d6e-7147-4ee1-99cb-0e3b486efd35/OU8A3195.jpg Blog - All - The Benefits of Strength Training for Women - What is Strength Training? Strength training (aka resistance training) is a form of physical exercise designed to improve muscular strength and endurance by making your muscles work against a resistance. This resistance can come from: Free weights (like dumbbells or barbells) Resistance bands Weight machines Your own body weight (like in push-ups, squats, or planks) The goal is to STRESS THE MUSCLES enough to cause microscopic damage, which the body then repairs and strengthens over time—leading to increased muscle mass, stronger bones, improved metabolism, and increased longevity. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/f883edfc-805f-4346-ad62-cb96bd6170eb/strength+training Blog - All - The Benefits of Strength Training for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/unlockingliveranddetox monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/defd9a78-b7c2-4420-8f6d-4d7393eb4007/11.12%282%29.jpg Blog - All - Unlocking Liver Health: Deep Dive into Function, Detox, and Optimal Wellness - Recap of the Liver Basics To recap my previous blog post, Here’s Why You Should Love Your Liver, our liver is a powerhouse organ because of its primary role in detoxification. The size of a football, it processes and filters everything we consume–the food we chew, the drinks we sip, and the air we breathe. Aside from detoxification, it aids in over 500 bodily systems including digestion, hormone regulation, strengthens our immune system, and helps manage our blood sugar. https://www.akfunctionalnutrition.com/blog-all/loveyourliver monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/869004d6-f1d8-42ea-8860-aa43d1c2a5d4/L1450279.jpg Blog - All - Here’s Why You Should Love Your Liver https://www.akfunctionalnutrition.com/blog-all/asparagussaladrecipe monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/5308b994-c87b-4b57-9340-e538656e0643/AK+Asparagus+.png Blog - All - Spring Asparagus Salad Recipe - Spring Seasonal Produce Fruits Avocados Lemons and limes Pineapples Apricots Kiwis Grapefruit Cherries Mango Avocado Vegetables Asparagus Kale Spinach Peas Carrots Onions Artichokes Mushrooms Collard greens Leeks Broccoli Radishes Rhubarb https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/c98c4688-5348-4763-a1d4-acc4b0d46b4b/ASPARAGUS+SALAD.jpg Blog - All - Spring Asparagus Salad Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/sleephygiene monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1736120995315-0A8EN49IOC12KKBE5MT5/Sleep+hygiene Blog - All - Ways to Optimize Your Sleep Hygiene - What is ‘Sleep Hygiene?’ Sleep hygiene is all about mastering the art of sleep! It refers to both the environmental (cool temperature and dark room) and behavioral (what you do before bedtime) actions surrounding sleep. Specific sleep hygiene activities can be tailored to implement into your life easily. Learning tips and tricks to harness positive sleep habits will enhance your sleep quality and elevate your night routine. https://www.akfunctionalnutrition.com/blog-all/stressmanagement monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/073d1f7a-096b-4a3e-8750-c59bac52a52a/12.05%282%29.jpg Blog - All - Self-Care Tools for Stress Management - These are my go-to self-care tools, activities, and routines that make me feel grounded amidst the stressors life can bring. Remember, not all stress is “bad.” Stress can motivate us to reach health goals, change our habits, and strive for continued progress in all areas of life! The key is understanding balance and listening to your body and mind! https://www.akfunctionalnutrition.com/blog-all/akkermansia monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/dbe75c29-c83f-4af8-937f-5e229ec41efc/L1450342.jpg Blog - All - Akkermansia: Unlocking the Link Between Your Gut Health and Metabolism - Studies Highlighting the Benefits of Akkermansia A 2023 study evaluating the role of Akkermansia in human disease found that the bacteria was proven to improve metabolic pathways, influence microbial diversity, and preserve gut barrier integrity. Researchers concluded that these advantageous effects extend beyond the gut; they have a beneficial impact on diseases involving the metabolic, cardiovascular, neurological, and even oncological fields. A 2024 study similarly evaluated the role of Akkermansia and studied its broad implications across different health conditions. The researchers found that Akkermansia significantly influenced various aspects of health, including metabolic, inflammatory, and neuropsychiatric conditions. The researchers confirmed that the bacteria improved intestinal barrier integrity, broke down mucin, and produced short-chain fatty acids (SCFAs play key roles in gut health, metabolism, immunity, and more). How does Akkermansia support GLP-1 production? Akkermansia plays a fascinating role in metabolic health. It influences the production of GLP-1 (glucagon-like peptide-1), a hormone that helps regulate blood sugar, insulin, and appetite. While Akkermansia doesn’t directly secrete GLP-1, it creates the ideal environment for your body to produce more naturally. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/df0df5e2-fbdf-4014-8423-6a77c9029def/Akkermansia Blog - All - Akkermansia: Unlocking the Link Between Your Gut Health and Metabolism - Make it stand out I recommend Pendulum Akkermansia. Click receive 15% off on Fullscript. https://www.akfunctionalnutrition.com/blog-all/shawarmabowls monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/4dccacbe-9f10-4f0c-aea8-994f20e2b997/CHICKEN+BOWLS.jpg Blog - All - Shawarma Bowls - Breaking Down Each Spice Shawarma seasoning blend is popular for its rich flavor and versatility in meals. The satisfying and comforting spices of turmeric, cumin, paprika, coriander, cardamom, and cinnamon are great when added to bowl-style dinners such as chicken shawarma bowls. But, these spices pack more than a flavor punch–they have surprising health benefits! https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/0a27b666-8d70-4771-8d68-a893f4733e52/chicken+shawarma+bowls Blog - All - Shawarma Bowls - Make it stand out The Villa Jerada Shawarma seasoning is a staple in my spice cabinet. https://www.akfunctionalnutrition.com/blog-all/pickledredonions monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/85cd3231-f07a-47ea-97ed-2441cc7c333e/AK+Pickled+Red+Onion+.png Blog - All - Pickled Red Onions https://www.akfunctionalnutrition.com/blog-all/seasonallivingspringbloom monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/404f5a83-1c96-43c4-aa1f-ea0a655e18d5/OU8A0193.jpg Blog - All - Seasonal Living: Spring Bloom - Detoxification Our liver is our body’s main filtration system. It converts toxins into waste products, cleanses our blood, and metabolizes nutrients to support the body. Our liver health is vital to detoxification and serves as the foundation of our body’s overall regulation. https://www.akfunctionalnutrition.com/blog-all/basilseedoatmeal monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1f9d3f7e-67f7-462a-907a-a7b22da39634/AK+Basil+Seed+Oatmeal+.png Blog - All - Basil Seed Oatmeal Bowl - Quick Nutrition Fact Breakdown For 1 TBSP of basil seeds: Calories: 60 Total Fat: 2.5g Total Carbs: 7g Dietary Fiber: 7g Protein: 2g Omega-3 Fatty Acids: 1,240mg https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/62f91c3e-209a-417e-98be-5b01f935ea7a/Basil+seed+oatmeal+bowl Blog - All - Basil Seed Oatmeal Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/468fcfdf-739d-4bd9-808e-b3b99309122d/Zen+Basil+Seeds Blog - All - Basil Seed Oatmeal Bowl - Make it stand out I recommend Zen Basil Organic Seeds. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/d326b120-5696-4ea7-abac-7a9538635dcb/Basil+Seeds Blog - All - Basil Seed Oatmeal Bowl - Other Ways to Use Basil Seeds Not a fan of oatmeal but want to try out basil seeds for yourself? You can enjoy basil seeds in a variety of different ways–both raw and cooked. Basil seeds can be enjoyed in smoothies or sprinkled on top of: Salads Yogurt Cooked vegetables Dishes such as my buddha or burger bowls Soups and stews Because of its similarity to chia seeds, you can replace chia seed pudding with basil seed pudding since the seed-to-liquid ratio is the same! https://www.akfunctionalnutrition.com/blog-all/powerofcinnamononbloodsugar monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/3552c23d-8366-4e75-bd32-46e29b4af033/11.06.jpg Blog - All - The Power of Cinnamon for Blood Sugar Balance - Studies on Cinnamon and Glucose A meta-analysis in 2012 of ten studies examining if cinnamon had an effect on glucose. The authors compiled data and found that consuming cinnamon produced a “statistically significant” decrease in not only fasting glucose levels, but a decrease in total cholesterol, LDL, and triglycerides. Another meta-analysis was published in 2023 that examined the effects cinnamon had on glycemic control. The results revealed cinnamon supplementation significantly reduced HbA1C in patients with type 2 diabetes and women with PCOS (polycystic ovary syndrome). In the discussion of both studies, researchers note the amount and type of cinnamon you consume plays a role in benefiting from incorporation to your diet. https://www.akfunctionalnutrition.com/blog-all/importanceofbalancedbloodsugar monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/60bd8911-588c-4b52-8bb3-84c796726429/L1210128.jpg Blog - All - The Importance of Balanced Blood Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/lutealphase monthly 0.5 2025-03-08 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/50d28b7a-a855-4c8d-908b-4d09267b63a6/L1450320.jpg Blog - All - Hormone Cycle Series: Luteal Phase Low Progesterone~ The Luteal Phase Defect A luteal phase defect is the result of not producing enough progesterone during its 15-28-day window. Because of this, the uterine lining will not be able to thicken enough to support implantation and may also result in a miscarriage if there is not enough uterine lining growth for a developing embryo. The absence of progesterone or not enough progesterone, may result in having a shortened or extended luteal phase. If you are experiencing symptoms of long or short luteal phases, increasing progesterone is a great way to support the progression to menstruation. Some natural ways of increasing progesterone include: Getting morning sunlight Eating specific foods (nutrition list found below) Regular exercise Stress management tools Prioritizing sleep https://www.akfunctionalnutrition.com/blog-all/ovulation monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/5e92ff36-89e8-4409-87b0-0ff250d2ab4e/07.10%281%29.jpg Blog - All - Hormone Cycle Series: Ovulation Ovulation: Inner Summer Cue our most adventurous, outgoing, and confident selves! With hormones being at their highest point, ovulation is our inner summer. Many women feel more outgoing and extroverted during this time, which makes for a great time to prioritize being around and connect with others that light you up. Ovulation allows you to have a clear head around goal-setting and feel powerful enough to go after your dreams! A way to embrace this season (or phase) is to engage in social activities and date nights, tackle challenging projects, networking events, and expressing yourself. https://www.akfunctionalnutrition.com/blog-all/follicularphase monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/3165623c-a4a8-4dba-b103-9d946cc573bb/07.28%28story%29.jpg Blog - All - Hormone Cycle Series: Follicular Phase Salads Poultry Fish Eggs Chickpeas Berries Broccoli Brussel sprouts Quinoa Oats Walnuts Avocado https://www.akfunctionalnutrition.com/blog-all/meaningofmenstruation monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/b587b3f8-cfa4-45e5-b11b-e3092ddfd183/09.06%28reel+cover%29.jpg Blog - All - Hormone Cycle Series: The Meaning of Menstruation - Menstruation The first day of bleeding (your period) marks day 1 of a new cycle and the first day of the menstrual phase. It typically lasts 3-7 days. Even though it may be the most dreaded phase, it is the perfect time to focus intentions inward. This sacred time of the month is when the membrane between the left and right hemispheres of the brain thins, making them more connected. In turn, this leads to increased communication between the hemispheres, allowing for deeper thinking. In order for a period–or shedding of the uterine lining–to begin, there is a rapid drop in the hormone levels of progesterone and estradiol. The loss of these hormones causes the muscles of the uterine lining to contract before it is vaginally passed. Due to the hormonal crash the body endures, many women experience overall feelings of fatigue, low mood, and breast/skin sensitivity. With the contraction of uterine muscles and the possibility of the uterine lining irritating the uterus in the shedding process, many women also experience lower abdomen and back cramping. https://www.akfunctionalnutrition.com/blog-all/gettoknowyourcycle monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/c7dedfbd-1d56-44bc-a5e6-d20bbf60f9ee/L1450310.jpg Blog - All - Get to Know Your Hormone Cycle - Hormones When you think of hormones and your cycle, you may automatically think about mood swings, cravings, and fatigue, but your hormones are involved in so many parts of your bodily systems. They play critical roles such as: Processing nutrients Protection from infection Blood pressure and blood pressure regulation Growth and development Sexual function Sleep-wake cycle Mood Root Cause Hormone Package Because hormones are intricately woven into many systems and functions in the body, focusing on hormone health means caring for overall health and well-being. In my program, Root Cause Hormone Package, we work together to pinpoint what is causing symptoms and imbalances such as bloating, headaches, weight gain, insomnia, anxiety, PMS, and irregular periods. To get to the root cause of symptoms, I use the DUTCH (Dried Urine Test for Comprehensive Hormones) test. The DUTCH test is the most comprehensive method of testing and it measures your sex and adrenal hormones and their metabolites, as well as relevant nutrients and neurotransmitters. To learn more about the DUTCH test, click here. Once we have your results, we work together to heal using natural methods. I create a personalized nutrition, lifestyle, and supplement protocol to target treatment more effectively. https://www.akfunctionalnutrition.com/blog-all/creatine monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/03174f89-0b5a-443e-99a3-5f42a9ef40b8/96BBBBD6-40DA-4142-91C1-6B8DF9B4C0CA.jpeg Blog - All - Creatine ~ Not Just for Muscles! - Creatine for Women Creatine is naturally created in our kidneys and liver (with small amounts found in the brain and heart), but most of it is stored in our skeletal muscles. Interestingly enough, the amount of storage varies between men and women. About 95% of creatine is stored in skeletal muscle for men, but for women, it is only about 70-80%. To put it in perspective, men are tapping into about ¾ of their creatine storage while for women it is only about ⅔. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/551e810e-a352-45cc-a9fa-df80c2cef94a/Creatine+thorne Blog - All - Creatine ~ Not Just for Muscles! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/powerofpostbiotics monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/96c460d0-9d2b-4ece-8f9a-4627bdf9a979/01.31+%281%29.jpg Blog - All - The Power of Postbiotics - Postbiotics Let’s get to the bottom of postbiotics by making it simple: they are what is left after your body metabolizes probiotics and prebiotics. These byproducts contain nutrients such as vitamins B and K, amino acids, and substances called antimicrobial peptides and short-chain fatty acids that help slow the growth of unhealthy bacteria and promote the growth of healthy ones. Postbiotics can be broken down into several different categories such as enzymes, exopolysaccharides (substances that microorganisms secrete), other metabolites like vitamins and amino acids, and short-chain fatty acids. Postbiotics are like the unsung heroes of your gut: they don’t get the recognition they deserve as powerhouses for your colon and digestion! https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/21ada8d1-622c-4635-b6de-e01ee3aac831/01.24+%281%29.jpg Blog - All - The Power of Postbiotics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/prebioticsandprobiotics monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/752c0f78-af77-4772-8506-ef0cf1a2d271/04.25+REEL+COVER.png Blog - All - Probiotics and Prebiotics: What You Need to Know  - Different Strains for Probiotics and Common Prebiotics Knowing the names of a few common beneficial strains of probiotics as well as the common types of prebiotics are great first steps in understanding their roles in the body. Breakdown of Probiotic Strains: Lactobacillus and Bifidobacterium Lactobacillus strains: Lactobacillus acidophilus: supports overall digestion and vaginal health Lactobacillus gasseri: supports overall digestion and immune health Lactobacillus rhamnosus: supports inflammatory health, dental and vaginal health, immune system Lactobacillus plantarum: supports overall digestive and immune health Lactobacillus paracasei: supports liver health Bifidobacterium strains: Bifidobacterium bifidum: supports digestive health and immune health Bifidobacterium lactis: supports gut regularity, digestive comfort, and immune health Bifidobacterium breve: supports healthy immune system Bifidobacterium infantis: supports overall digestion, immune health, and bloating https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/8bfe88bb-3e45-4652-a976-ee545dfe8913/01.12.jpg Blog - All - Probiotics and Prebiotics: What You Need to Know  - Probiotic-Rich Foods Yogurt (no sugar added) Kefir Tempeh Fermented foods are great sources of probiotics: Sauerkraut Kimchi Kombucha Miso Prebiotic-Rich Foods: Resistant Starch, Pectin, and Inulin Resistant Starch Boiled and chilled potatoes Green bananas Barley Oats Rice Legumes Beans Pectin Apples Apricots Carrots Green beans Peaches Raspberries Tomatoes Inulin Asparagus Chicory root Jerusalem artichokes Leeks Onions Soybeans https://www.akfunctionalnutrition.com/blog-all/earthingandgrounding monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/5397512e-5ea8-4117-88c5-3174c649ecc4/4E21EA25-5650-4888-8C2C-03AD24931B21.jpeg Blog - All - Earthing: Using Nature’s Energy for Well-Being - The Science Behind Earthing Our bodies are constantly being amped by the positive energies from our technological devices, radiation, and EMFs (electromagnetic fields). Earth’s surface is negatively charged, so when we place our bodies or bare feet on it, it allows our positively charged bodies to find equilibrium or balance. https://www.akfunctionalnutrition.com/blog-all/winterseasonalliving monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/6ed6f711-1a13-420e-b3e1-4e92bc54d226/Minestrone%2BSoup.jpeg Blog - All - Seasonal Living: Winter Edition - Recipes Winter means soup season is in full swing! Making soup is an easy way to pack a lot of nutrients into a single pot and have it be a satisfying meal throughout the week; a pot of soup is the ultimate meal-prepping hack! Try my minestrone or my lemon chicken soup recipes to satisfy your cozy cravings. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/74f903e5-3576-4a6b-a04b-494c7cf71d84/10.21.jpg Blog - All - Seasonal Living: Winter Edition - Winter Produce Fruits Lemons Oranges Grapefruits Pomegranates Blood Oranges Clementines Kumquats Cranberries Vegetables Brussels Sprouts Turnips Leeks Parsnips Squash Kale Fennel Beets https://www.akfunctionalnutrition.com/blog-all/yearforhealth monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/d141a4c3-4aba-43d4-bb25-a44a1b993b90/OU8A2822.jpg Blog - All - Let 2025 Be Your Year for Health - Movement Have you ever heard that sitting is the new smoking? Being too sedentary has a negative effect on our health and leads to a cascade of health effects over time. Engaging in movement is not only important for muscle growth and cardiovascular health, but it also plays a role in our body’s ability to prevent diseases and influences our mental health, metabolism, and sleep quality. We are meant to move! Connect with a friend by going to the gym, walking, running, or biking together. Pace around your house while talking on the phone. Take your dog for a walk. Stretch while watching television or a movie. There are many ways to move! If your job requires you to sit for long periods of time, invest in a stand-up desk or walk around your desk when time allows. Staying active and consistent in moving your body does wonders for your physical and mental health over time. https://www.akfunctionalnutrition.com/blog-all/roleofcortisol monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/e75945ba-bbbc-46b3-9947-588227ffb942/05.22.jpg Blog - All - The Role of Cortisol Hormones Hormones are masterminds in communication as they travel freely throughout the bloodstream to carry messages to organs, skin, muscles, and other tissues. Since cortisol is a type of hormone and is regulated by the pituitary gland or commonly known as the “master” gland of the endocrine system (hormone-producing glands and systems), getting hormones tested can be greatly beneficial. Through hormone testing, you can pinpoint what is causing symptoms and imbalances. In my Root Cause Hormone Package, I target symptoms and curate individualized treatment plans using the DUTCH Test. The DUTCH Test is the most comprehensive method of testing and it measures your sex and adrenal hormones and their metabolites, as well as relevant nutrients and neurotransmitters…. this includes CORTISOL! With this test, I help my clients understand their body through their individual results. https://www.akfunctionalnutrition.com/blog-all/bonebroth monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/97f906da-03e5-42b5-a747-c1d67c427a30/Bone+Broth+Recipe.png Blog - All - Bone Broth 101 Let’s Boil it Down: What is Bone Broth? Bone broth is made by boiling down animal bone (commonly chicken and beef) and connective tissue with other ingredients such as carrots, onion, celery, other vegetables, garlic, and vinegar on a stovetop or simmering in a slow cooker for an extended amount of time. As opposed to broth or stock which have shorter cooking time and may not contain the same ingredients, the longer heating process for bone broth allows the marrow and other nutrients to be released. This makes the broth rich in collagen, amino acids, and minerals such as calcium and phosphorus. According to a recent study , it turns out that not all bone broths are created equal. The bone broths on grocery store shelves contain fewer nutrients, due to being lower in amino acids than if you were to make it at home. Although making bone broth at home may sound intimidating, I provided a simple recipe to follow for homemade bone broth. If you choose to buy bone broth from the grocery store, it is important to pick options that are high quality and organic to ensure the bones of the animal were not raised with antibiotics, free from added hormones, contains no additives or preservatives, and the vegetables are free of pesticides. For this reason, I recommend the Kettle and Fire brand since it checks off all those boxes! https://www.akfunctionalnutrition.com/blog-all/costcogroceryguide monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/2e74f4fc-b5d0-467b-95e7-3c87de7275ec/Costco+Staples.png Blog - All - My Go-To Costco Grocery Staples Guide Have Staples on Hand Despite cutting down on cooking time and planning, having staples on hand will decrease your chances of reaching for other foods of convenience that may not align with your goals. Instead of reaching for a frozen pizza when you are exhausted from a long day of work, grab an Amylu’s chicken burger and mixed veggies for a side, and you will have a healthy meal! Having staples will allow you to be more creative in the kitchen and see how simple healthy meals can be. Prepare Food Ahead of Time Going beyond the benefits of having staples in your kitchen, prepping food items ahead of time is a huge hack for a healthy lifestyle. Having cut-up fruits and vegetables stocked in your refrigerator makes for easy snacking or quick meal additions. Batch-prepping sweet potatoes, grains, and meat means dinners are almost already completed when you open your refrigerator! Adding Staples to Meals If you can invest more time into meal planning and cooking, this guide provides room for variation. Many meals can become more nutrient-dense by adding handy staples. My burger bowl recipe is a great example of a way to create a fast meal by throwing together a customizable mix of veggies from your refrigerator and combining it with staples from the guide such as lean organic ground turkey/grass-fed ground beef, pickles, veggies, and avocado. https://www.akfunctionalnutrition.com/blog-all/abigailbookchat monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/ba330a49-17a9-45ad-a9e5-5b3ab6223c9b/OU8A2804.jpg Blog - All - Abigail’s Book Chat: Atomic Habits - Second Law: MAKE IT ATTRACTIVE We are wired to seek comfort and the path of least resistance. When this idea is used in the context of forming habits, the more attractive an opportunity is, the more likely we are to engage. Dopamine plays a key role in motivation; the greater the anticipation of a reward, the greater the dopamine spike. So, it is the anticipation of the reward–not its fulfillment of it–that prompts us to take action. This may not seem like a new concept, but our friends, family, and those closest to us really play a role in our daily habits. Clear says we imitate the behavior of three groups in particular: the close, the many, and the powerful. The close: friends, family, close peers The many: We tend to look at groups for advice and to guide us in a behavior. This could come in the form of checking reviews and social media to see “what everyone else is doing.” As humans, we want to get along with others and belong. Due to our innate desire to want to feel accepted, changing our habits becomes more attractive when it fits in with the group we want to be associated with. The powerful: We love learning about the habits of highly effective people. We want to know what they do in a day, what they watch, what they eat, and how they manage their time. Then, we try to emulate exactly what they do in hopes of becoming as successful as them. Either consciously or unconsciously, many of our habits are rooted in the behavior of those we admire. One way to make habits more attractive from a social point is to join a club or culture where your desired behavior is the norm and something you all share. For example, if you want to run a 10k next year, join a run club in your area where members run races consistently or enjoy running for fun. We find any behavior that grants us approval, respect, and praise attractive. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/bd5d4ea3-fd32-41d8-890b-bb49b89cec45/01.16%281%29.jpg Blog - All - Abigail’s Book Chat: Atomic Habits - Third Law: MAKE IT EASY I think we can all agree that planning something is easier than practicing it. However, for a habit to form, behaviors need to be repeated over and over. This requires action. Reduce the friction associated with good behaviors by creating an environment where decision-making is easy and simple. The Two-Minute Rule This is genius. When we start thinking about forming a new good habit or breaking a bad one, it is tempting to “go big or go home.” Doing too much too soon can initiate burnout and lead to stopping behaviors toward the new habit altogether. The Two-Minute Rule states, “When you start a new habit, it should take less than two minutes.” “Read every night before bed” turns into “Read one page.” “Run three miles” becomes “Tie my running shoes.” This makes the barrier to entry so low, that the start of a new habit couldn’t be easier. Your goal could be to eventually read one book a month or to run a marathon, but the formation of a new habit should not feel like a challenge. Fourth Law: MAKE IT SATISFYING The first three laws of behavior change–make it obvious, make it attractive, make it easy–increase the odds that you will follow through on the behavior. The fourth law–make it satisfying–increases the odds the behavior will be repeated. The habit stacking + habit tracking formula: “After I [CURRENT HABIT], I will [TRACK MY HABIT].” “After I finish each set at the gym, I will record it in my workout journal.” Tracking habits is a visual form of providing yourself evidence that you stick with what you plan to do and you begin to trust that you are the type of person that follows through on what they say. Having an accountability partner has been proven to be a great motivator to behaviors because it can feel deeply unsatisfying for others to know the moments or actions you performed that do not align with your goals. https://www.akfunctionalnutrition.com/blog-all/tipsforstayinghealthyoverholidays monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/3d2e551b-5336-4f6d-866c-4bbbbef3b131/White+Modern+Recipe+Card+%281%29.png Blog - All - My Tips for Staying Healthy Over the Holidays - Gratitude Practice Remind yourself what you are grateful for. Regardless of where you are on your health journey, appreciate your body and mind and how they both carry and support you. Holidays serve as a great reminder to focus on what truly matters. Letting others know your appreciation for them will fill your cup even more than this delicious cranberry and rosemary spritzer. Find Moments to Be by Yourself The holidays can bring about many stressors and it can feel difficult to stay grounded. Taking time to step away and be by yourself is a great way to re-center and re-group. Think of it as your body clicking the reset button so you can be the most present for your loved ones. Stay Present + Connected Try spending the day technology-free if you are spending it with loved ones! Even if you are not spending the holidays with all of your friends and family, or you live far away from them all, make time to reach out through calling or Facetiming to remain connected. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/09768395-8df6-4f84-a1c3-082d5c7c596e/White+Modern+Recipe+Card.jpg Blog - All - My Tips for Staying Healthy Over the Holidays - Planning Ahead Ever ask yourself before going to a party or event, “What am I going to eat there that is healthy and won’t make me feel like crap?” Create the least amount of stress for yourself by bringing a dish to pass that aligns with your goals that you know you and others will enjoy. You never know who you can inspire to live a healthier lifestyle when they try recipes that not only taste good but are good for you! Plus, bringing a delicious dish to pass will win you points with your host! Try this savory, dairy-free garlic mashed potato recipe—it is sure to be a hit! Doing Workouts with Friends and Family Cue the famous Turkey Trot… but even if you’re not a runner, there are easy and enjoyable ways to stay active with friends and family members alongside the celebration. There is no better way to show your body thanks and gratitude than doing a workout class (in-person or virtual), hiking on nearby trails, or walking around the neighborhood. There are many benefits of walking such as reducing the risk of heart disease, reducing stress, losing weight, improving immune function, and protecting joints. As it turns out, walking, even for only ten minutes, after consuming a meal helps dramatically lower blood sugar and prevents blood glucose from spiking . Instead of opting for the couch after a big meal, walk it out! https://www.akfunctionalnutrition.com/blog-all/2024giftguides monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/4b2356d2-dca9-4aef-876e-273b12a17bb7/Products.png Blog - All - My 2024 Health-Focused Gift Guides Products Ilia: “Clean, skin-centric beauty.” Ilia has been making waves in the clean beauty industry for a few years and for good reason. They consciously and carefully select ingredients and do not compromise in adding toxic synthetics to their makeup products. Ilia uses recycled aluminum, glass, and responsibly sourced paper for their packaging while also partnering with Pact Collective to keep the empty beauty packaging out of landfills. Atomic Habits: Bring on the books this season! Let Atomic Habits by James Clear rewire your thinking about what you do each day and how your habits impact your goals. Clear goes into a deep dive of practical and proven ways to build good habits and break bad ones. Heretic Parfum: Everyone wants a signature scent, but it can come with a cost to your health. Perfumes on the market can be filled with toxic chemical ingredients that can not only irritate the skin, but affect hormones. Heretic Parfum disrupts the status-quo on perfume quality by using naturally-derived botanical ingredients to create vibrant functional fragrances blended with organic non-GMO sugarcane alcohol and raw ingredients from plants and flowers. Heretic Parfum uses natural ingredients that are always vegan and cruelty-free. Primally Pure Candle: Scented candles contain fragrances that release compounds into the air that are considered toxic. Instead of reaching for the conventional Christmas tree scent from Target, opt for supporting a brand that has your health in mind and at the forefront of their mission. Primally Pure is very transparent about their ingredients they use as a clean and non-toxic beauty brand. Their Holiday Candle gives you all of the scent and none of the side effects by having a simple ingredient list: beeswax, coconut oil, essential oils of sweet essence, cinnamon bark, and black spruce. Dry Brush: Dry brushing has been having its moment in the last couple of years in the media, but it has been a practice for many ancient cultures around the world. Dry brushing provides gentle exfoliation, detox the body, improves lymphatic drainage, improves the appearance of your skin, reduces signs of cellulite, and activates your parasympathetic nervous system. Beat the winter dullness and get that glow back! Green Pans: Childhood best friends created ceramic nonstick pans in 2007 after learning about how toxic conventional nonstick pans are. The plastic and chemical coating of nonstick cookware are known as “forever chemicals.” These chemicals are linked to a slew of disease and negative health effects including: cancer, thyroid disease, liver damage, and affecting the immune system. These besties showed the world with their cookware products that it is possible to cook PFAS-free! https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/e5807800-10a4-4e54-a33c-c7184da7f74c/Investments.png Blog - All - My 2024 Health-Focused Gift Guides Investments HATCH Restore 2 Alarm Clock: You know I am all about the importance of good quality sleep and Hatch Alarm is an amazing tool for optimizing restful sleep and rejuvenating wake-ups. Hatch Alarm is a sunrise alarm clock, so it mimics the sunrise and wakes your body up through emitting light in your room and gentle customizable sounds. Up to an hour before your set alarm time, the clock will slowly emit light so you will wake from your slumber in a calmer, gentler way. Hatch also supports your sleep and wake routine through their easy-to-follow app where you can customize your alarm times, days of the week, light, and sound. Clear Light Infrared Sauna: Although this is a larger investment, far infrared saunas are the ultimate therapeutic experience to enhance muscle recovery, pain relief, relaxation, circulation, beating the cold weather blues. These saunas utilize infrared wavelengths that penetrate the body’s tissue to raise the core body temperature while traditional saunas only heat the air around you. This induces sweating–natural detoxifier–and stimulates the lymphatic, immune, and cardiovascular systems. Vitamix Blender: Serving as the all-in-one, year-round best kitchen product is a Vitamix. When you think of blenders, you may only think about smoothies or shakes, but Vitamix is such a game-changer for meal prep, acting as a food processor for salad dressings, soups, baking, and creating tasty snacks (RECIPE). Ōura Ring: Even though there are numerous different options for health tracking, Ōura Rings are state-of-the-art in tracking overall wellness. With their start in Finland, Ōura Rings’ Nordic philosophy is one we can all strive for: balance. As you wear the Ring day in and day out, it continually tracks data on over 20 biometrics to directly impact wellbeing. It has extremely accurate data: 99% heart rate accuracy, 98% HRV, 92% body temperature, 79% sleep tracking (compared to clinical polysomnography at 79%). The Ring helps you tune into your body on a new level ever thought imaginable! GI-Map Test: Finally get the answers to all of your digestive and gut issues such as constipation, slow bowels, diarrhea, bloating, gas, stomach pain, and food intolerances. Aligning with my “test, don’t guess” strategy when it comes to health, the GI-MAP at-home stool test is a great functional testing option that gives a comprehensive picture of the inner workings of our digestive function. This stool test is the same I use with my clients in my 1:1 program, “Master Your Microbiome Gut Health Intensive.” Read more about the GI-Map Test here. DUTCH Test: Are you tired of feeling at war with your body or being told by a doctor, “everything is normal” after testing your hormones? Here is where the DUTCH test and I come in. This test is the most comprehensive method of testing your sex and adrenal hormones, their metabolites, and organic acids. Just like the GI-Map Test, the urine test is taken in the comfort of your own home. Learn more about the DUTCH test here and the Root Cause Hormone package here. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/98a2c9d6-6433-4041-ba7e-ff2b84349517/Supplementsfoods.png Blog - All - My 2024 Health-Focused Gift Guides - Supplements and Nutrition Graza Olive Oil: Did you know many olive oils you can buy in the U.S. are blended from low quality oils or market themselves as being from Italy when they are actually from many different regions…? Graza puts the quality back into olive oil by being 100% Picual olives from Jaen, Spain (the region where over half the world’s olive oil is produced), and having different olive oils (“Drizzle” and “Sizzle”) in respect to their harvest time. You don’t have to live in Italy to get the best olive oil in the world thanks to Graza! Here is a (LINK) to get $5 off your first order. Redmond Salt, Electrolytes, Spices: Redmond is a jack of all trades. They keep things simple and transparent with their Real Salt that contains 60+ trace minerals, organic spices that contain no artificial colors, flavors, additives or sugar, and with their Re-Lyte electrolytes that can fit into the lifestyle of high intensity athletes or individuals looking for everyday immune support. Save on your next order using my link. RASA Adaptogen Coffee: As an herbal coffee alternative, the founder, Lopa, is onto something with this product. Instead of feeling the anxious jitters, 2 p.m. crash or the interrupted sleep cycle from drinking coffee or other sources of caffeine, Rasa gives you sustained energy to conquer every to-do list without the negative effects. Rasa is mixed with adaptogens to help your body cope with stress by giving your body what it needs. Take part in the ritual of making a warm beverage without the consequences of caffeine and save while doing it. Use my code “RASARX025997” to save. Elderberry Syrup: Beat the cold and flu season by supporting your immune system by incorporating elderberries into your daily diet. The POWER of Elderberries’ Signature Elderberry Syrup contains over 700mg of organic European black elderberry per serving and it is sweetened using only local raw honey. DoTerra Serenity Essential Oil: A good night sleep and reduced stress throughout the day sound good to anyone else? The peaceful aroma of doTERRA Serenity Restful is a mix of lavender oil, cedarwood, coriander, ylang,ylang, marjoram, Roman chamomile, vetiver, and sandalwood essential oils to soothe and promote relaxation. https://www.akfunctionalnutrition.com/blog-all/fallingforfall monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/2cea7a92-4197-4b8b-87d9-59cc34d22e1c/04.02%281%29.jpg Blog - All - Falling for Fall: Your Guide to Seasonal Living Breakdown of Seasonal Living Before technology and spending more time indoors, humans lived seasonally for thousands of years. Living within earth’s natural rhythms shows us how each season is unique and prompts us to rekindle our relationship with the earth. With my expertise in nutrition and my whole-body approach to health, I feel strongly about the ways nature impacts and correlates with our ability to live well and optimally. Seasonal living holds the key to paying deeper attention to the world around us, ourselves, and serves as a guide to living a more intentional and meaningful life. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/bcce6400-76b3-4a10-9f4a-676af5b9894a/04.26.jpg Blog - All - Falling for Fall: Your Guide to Seasonal Living - When you choose to eat seasonally, it not only allows you to live more in tune with your mind, body, and nature, but it helps support local farmers in your community. I’ve joined a local CSA (community supported agriculture) to get fresh and local produce and goods from the farm right to my door. Check out my earlier blog post on CSA’s. https://www.akfunctionalnutrition.com/blog-all/chocpistachiobark monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/e701bf3c-4e54-4539-b4fd-d69b86a0d49a/Pistachio+Crunch+almond+butter Blog - All - Chocolate Pistachio Bark - Make it stand out Big Spoon Roasters Pistachio Crunch Almond Butter https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/3043fab9-6e32-46f6-9cac-44c3557fd589/Big+Spoon+Roasters+Pistachio+crunch Blog - All - Chocolate Pistachio Bark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/f16949b0-beb3-40cd-a4f3-34d5c106aa26/Chocolate+Pistachio+Bark Blog - All - Chocolate Pistachio Bark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/carrotcakeproteinoats monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/fb0a878d-f7a4-4f07-94a1-cf7cb93091ab/Big+Spoon+Roasters+Carrot+Cake Blog - All - Carrot Cake Protein Oats - Make it stand out Big Spoon Roasters Carrot Cake almond walnut butter https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/98dd33cd-3379-40a7-9bb2-ebd99006f99a/carrot+cake+big+spoon+nut+butter Blog - All - Carrot Cake Protein Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/tabboulehsalad monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/d9328e78-0eab-47b4-8a47-391985ecec9b/Parsley Blog - All - Quinoa Tabbouleh Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/fb96523e-457c-4b97-9073-8706ed7a5df8/Tabbouleh+Salad Blog - All - Quinoa Tabbouleh Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/cf100f97-ef0e-4e18-abb8-94bf6ebdfcdb/Tabbouleh+Salad Blog - All - Quinoa Tabbouleh Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/artichokedijonsalad monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/bd244681-8b6c-41ae-abba-2886bd1c03f2/07.18+blog+%281%29.jpg Blog - All - Artichoke Pistachio Dijon Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/a5581112-87b0-4dc1-aa9e-555d18a7e359/07.18+blog.jpg Blog - All - Artichoke Pistachio Dijon Salad - Make it stand out Noble Made coarse Dijon mustard. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/24b1c508-df46-4df5-beff-e05bbc302472/07.18+blog+%283%29.jpg Blog - All - Artichoke Pistachio Dijon Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/spirulina-smoothie monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/a6ee3bde-8e7a-4547-8dce-b8a609dad4fc/spirulina+powder Blog - All - The Ultimate Gut-Healing Smoothie Featuring Spirulina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/be6c8211-88c0-4339-9cbd-510f7b55de0c/07.16.jpg Blog - All - The Ultimate Gut-Healing Smoothie Featuring Spirulina - Make it stand out I use Nutrex Hawaiian Spirulina. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/eae60a8d-74e0-4910-94d5-e35b5b0a1086/07.11+%28reel+cover%29.jpg Blog - All - The Ultimate Gut-Healing Smoothie Featuring Spirulina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/bc7b1d85-82fe-4a03-92ac-82d93827c831/07.11+%28blog%29.jpg Blog - All - The Ultimate Gut-Healing Smoothie Featuring Spirulina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/medbowls monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/d7e438d0-dfcf-4b5a-bcbc-20dcfff17b76/grass+fed+beef.jpg Blog - All - Mediterranean Bowls - Make it stand out I recommend regenerative grass-fed ground beef from Force of Nature Meats. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/dc349048-a104-4b48-9b49-62523b49d8ec/raddichio+salad.jpg Blog - All - Mediterranean Bowls - Make it stand out The star in this salad is radicchio, a type of leafy chicory. It has a bitter, spicy flavor, especially when eaten raw. It pairs perfectly with the parsley, dill, tomatoes and red onion, and adds the perfect crunch to the bowl. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/6c7a82d5-8918-4a2e-90ad-07fc5b51d6dd/med+bowls.jpg Blog - All - Mediterranean Bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/master-your-microbiome-the-gi-map-test monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/0c3a7779-bdca-484e-a207-60256736c051/Screenshot+2024-05-31+at+2.12.13+PM.png Blog - All - Master Your Microbiome | The GI MAP test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/166fc26f-4e98-4879-b1fc-2c7e99f53d4a/Screenshot+2024-05-31+at+2.12.25+PM.png Blog - All - Master Your Microbiome | The GI MAP test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/21bfdf41-b63e-44fe-b07c-e4f4a947eb71/Screenshot+2024-05-31+at+2.12.39+PM.png Blog - All - Master Your Microbiome | The GI MAP test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/2bc7d039-512b-4f98-a9a4-3d9443685371/Screenshot+2024-05-31+at+2.13.02+PM.png Blog - All - Master Your Microbiome | The GI MAP test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/c678a67d-c0bb-4048-bd0b-43a1c1a9c983/Screenshot+2024-05-31+at+2.13.08+PM.png Blog - All - Master Your Microbiome | The GI MAP test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/73e84dde-414a-42a2-87ce-40ffa9e08b4e/Screenshot+2024-05-31+at+2.13.22+PM.png Blog - All - Master Your Microbiome | The GI MAP test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/2007c566-21c5-4b3c-977d-80f656008484/Screenshot+2024-05-31+at+2.13.33+PM.png Blog - All - Master Your Microbiome | The GI MAP test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/greekpitapocket monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/9cf87dcd-cb1b-4110-bd4d-ee502d533b25/05.12.jpg Blog - All - Greek Pita Pockets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/66491f03-c3ee-44c7-8ba6-f27f0efeef79/05.14%28story2%29.jpg Blog - All - Greek Pita Pockets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/6986b62d-4499-418c-9116-33b3feb7ab2f/05.14%281%29.jpg Blog - All - Greek Pita Pockets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/sleep monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/57ecb07b-4583-4449-8868-9af602e3e843/Screenshot+2024-05-18+at+10.24.04+AM.png Blog - All - The Sleep & Metabolism Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/4e1b2c0d-f24a-449d-902d-c46007feeec0/03.07%28stories%29+%281%29.jpg Blog - All - The Sleep & Metabolism Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/eat-local monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/4b8d68c7-3a0d-49e0-b825-69a1b8b082ea/IMG_1186.jpeg Blog - All - Eat Local. Join a CSA. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/burgerbowl monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/fce2b8bc-f42b-49ce-a312-4aaa4de4914e/04.23%282%29.jpg Blog - All - Healthy Burger Bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/8bfedfe7-5c67-470f-b1bf-7a4abc8591da/04.14.jpg Blog - All - Healthy Burger Bowls - Make it stand out Grillo’s pickles are my pickle of choice https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1b78f62f-dcd7-4b3a-8205-79f80ca3408c/04.18.jpg Blog - All - Healthy Burger Bowls - Make it stand out Alexia ready to bake potatoes https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/740f7cd2-ce4b-407b-9f93-5a4f002b6910/04.28.jpg Blog - All - Healthy Burger Bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/proteinbananamuffin monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/dbb2dd05-7a77-490a-9828-36c1838558a0/IMG_1416.jpeg Blog - All - Protein Banana Muffins (DF, GF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/70e5bd11-5bec-4948-9ba4-b8f1b2f4bf01/AK%2BFunctional%2BNutrition.jpg Blog - All - Protein Banana Muffins (DF, GF) - Make it stand out I get my almond flour from Costco. It’s a great price and quality. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/b66b0d88-7896-432d-a674-418e94145704/04CDDCE2-1DB4-407F-AE4D-0A9403E29482.jpg Blog - All - Protein Banana Muffins (DF, GF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/a4fab7dd-623b-46f3-8be7-196283f6eb47/Screenshot+2024-04-18+at+8.14.34+AM.png Blog - All - Protein Banana Muffins (DF, GF) - Make it stand out Nutrition facts based off of protein powder containing 20g protein per scoop. https://www.akfunctionalnutrition.com/blog-all/kellystradlingtestimony monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/5c10073d-303e-4466-99f6-a49f009c6c6e/08.07%282%29.jpg Blog - All - My approach - from my client's perspective. - Make it stand out DUTCH Complete test. https://www.akfunctionalnutrition.com/blog-all/l-theanine monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/4e1b2c0d-f24a-449d-902d-c46007feeec0/03.07%28stories%29+%281%29.jpg Blog - All - Why I Recommend L-Theanine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/thyroidnutrients monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/430c5f05-650f-4941-be18-fd38860cbb89/Factors_that_Affect_Thyroid-Diagram.jpg Blog - All - Nutrients for Optimal Thyroid Function - Make it stand out Source: Institute of Functional Medicine (IFM) https://www.akfunctionalnutrition.com/blog-all/functionaladaptogens monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/05a64149-d623-4002-b12a-846cf95574ac/Screenshot+2024-02-21+at+12.20.13+PM.png Blog - All - Adaptogens & Functional Mushrooms 101 - Make it stand out Use code: RASARX025997 for 20% off https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/de34beb4-c042-4dd0-8a62-30efdb70ef00/Screenshot+2024-02-21+at+12.26.05+PM.jpg Blog - All - Adaptogens & Functional Mushrooms 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/dutchtest monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/5c10073d-303e-4466-99f6-a49f009c6c6e/DUCTH+test Blog - All - The DUTCH Complete Hormone Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/032dee5c-0f5c-4e6e-82d7-4292a395e0fe/DUTCH+Test Blog - All - The DUTCH Complete Hormone Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/3e9e31aa-452c-4509-b78a-e9f423364920/Dutch+test Blog - All - The DUTCH Complete Hormone Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/5fc0a36f-f245-45b2-b48b-444f4b43c6a6/DUCTH+test Blog - All - The DUTCH Complete Hormone Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1603138487884-1VOU4XIPD3DT9I7MHX7N/dutch+test+kit Blog - All - The DUTCH Complete Hormone Test https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1603138550664-UX1B5TWF6F9FCXUANQZF/Dutch+test Blog - All - The DUTCH Complete Hormone Test https://www.akfunctionalnutrition.com/blog-all/elderberries monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/c03b77a4-4a6c-4b24-b874-db1da9ff05e4/Elderberry+Syrup Blog - All - The Power of Elderberries - Make it stand out Elderberry Syrup https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/fd9af97e-e444-4ffc-a6a2-57d437e64ab2/Elderberry+Syrup Blog - All - The Power of Elderberries - Make it stand out Signature Elderberry Syrup 19oz https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/f85db4e8-ec8f-46d1-9fae-e3fcc0adc47a/1667487523938.png Blog - All - The Power of Elderberries - Make it stand out Essentials Bundle https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/825cab09-393c-46d3-8992-793a2a790699/elderberry+syrup Blog - All - The Power of Elderberries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/6885c4e5-13a9-4452-9d17-cf3808540d7f/elderberry+syrup+2 Blog - All - The Power of Elderberries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/chili monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/b5335917-ab9f-4856-9bf3-a3654a78f157/11.27%28story%29.jpg Blog - All - The Ultimate Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/858145f7-8a43-497c-aff5-ae8d8e3b6fc5/11.27.jpg Blog - All - The Ultimate Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/metabolicsyndrome monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/80c0757c-d644-4c32-b57a-cb42f92f6b5a/OU8A8032.jpg Blog - All - Metabolic Syndrome // Insulin Resistance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/lemonchickensoup monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/3145d651-a75f-48fd-921c-80681b26c29e/OU8A9117.jpg Blog - All - Lemon Chicken Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/2281092a-5b60-4cbf-a4d4-4a92b39715bb/OU8A9126.jpg Blog - All - Lemon Chicken Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/salmonbowl monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/0c85c2a9-15a0-4141-bdcf-1b0345172cea/IMG_3532.jpeg Blog - All - Teriyaki Salmon Bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/protein1 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/4df985b1-64b9-411b-a6b3-8905db828a63/09.15%28blog%29.jpg Blog - All - The Metabolism Formula: resistance training & optimize muscle protein synthesis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/3a24057a-74c1-4d6b-ba0f-c6c5ecd50613/Primal+Kitchen+buffalo+sauce Blog - All - The Metabolism Formula: resistance training & optimize muscle protein synthesis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/8ddfffcd-e06c-4d34-b5be-73d80fa1b284/buffalo+chicken+sweet+potato Blog - All - The Metabolism Formula: resistance training & optimize muscle protein synthesis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/adrenalcocktail monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/5900050b-e196-4d3c-beb8-242692000d51/09.18%28blog+or+story%29.jpg Blog - All - Morning Adrenal Elixir - Make it stand out Redmond REAL salt - Use code AKFunctionalnutrition for discount. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/c07fd672-10bf-4b74-9727-49088e32f4d2/09.18%28reel+cover%29.jpg Blog - All - Morning Adrenal Elixir - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/caulifriedrice monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/5e0ddc16-5cdc-43c4-9173-a404c595706b/turmeric+cauliflower+fried+rice Blog - All - Turmeric Cauliflower Fried Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/3e9df050-e990-4993-b609-2053f129d900/turmeric+cauliflower+fried+rice Blog - All - Turmeric Cauliflower Fried Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/bananbread monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/fec5e76a-1258-4014-af19-adc3762eb68f/banana+bread Blog - All - Banana Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/b99e2283-f175-4b76-9a91-8813db3f4aad/banana+bread Blog - All - Banana Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/turmericdressing monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/e28a5b40-8abb-41eb-a9ea-25ef93f3e77d/turmeric+dressing Blog - All - Turmeric Ginger Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/fc695234-cefc-4d9d-b43d-a562ecf4f474/turmeric+dresing Blog - All - Turmeric Ginger Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/62c38b47-8fe3-47fe-a61e-d081941ec140/08.02%282%29.jpg Blog - All - Turmeric Ginger Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/cherryjuice monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/143e1ddd-8b5c-4db2-b1d6-1ae116119564/Screenshot+2023-07-31+at+1.40.23+PM.png Blog - All - Need a more restful sleep? - Make it stand out My Favorite Tart Cherry juice from Lakewood. https://www.akfunctionalnutrition.com/blog-all/cruciferousveggies monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/05754194-fc31-448a-ae86-684a271626e0/image-asset.jpeg Blog - All - What are the best foods to support detoxification? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/6fc28022-5387-40c7-ade7-bc77a4ca4868/Cabbage+stir+fry Blog - All - What are the best foods to support detoxification? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1690384717732-F3L8DRBBSMVOO0ER4HY6/06.16%281%29.png Blog - All - What are the best foods to support detoxification? https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1690384718178-VK0WKQ2UMXJE7KLI4DR1/06.16%282%29.png Blog - All - What are the best foods to support detoxification? https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1690384718525-8WW4GQYHIDQGS5D5P72Y/06.16%283%29.png Blog - All - What are the best foods to support detoxification? https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1690384718960-EEV6YBMLQOHJVXLEQH6X/06.16%284%29.png Blog - All - What are the best foods to support detoxification? https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1690384719327-3RMXPCF8Z1XKEOLT7SIM/06.16%285%29.png Blog - All - What are the best foods to support detoxification? https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1690384719826-93FNKNX5C3VBQ18G8N96/06.16%286%29.png Blog - All - What are the best foods to support detoxification? https://www.akfunctionalnutrition.com/blog-all/oliveoil monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/019ec204-5133-4464-a41f-d2976a902e23/roberta-sorge-uOBApnN_K7w-unsplash.jpg Blog - All - How to Choose the Best Olive Oil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/5cc727cf-ec18-4c45-8fb9-9674176410a6/Graza+Olive+oil Blog - All - How to Choose the Best Olive Oil - Make it stand out My Favorite Aloe Vera Juice - Lily of the Desert whole leaf aloe https://www.akfunctionalnutrition.com/blog-all/aloevera monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/dbd9f620-5d3a-4007-bca5-f61d9233f09e/aloe+vera Blog - All - Aloe Vera - Super Fuel for Your Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/2166a57e-430a-49e7-b5a8-7891b3f544b7/Aloe+Vera+Juice Blog - All - Aloe Vera - Super Fuel for Your Gut - Make it stand out My Favorite Aloe Vera Juice - Lily of the Desert whole leaf aloe https://www.akfunctionalnutrition.com/blog-all/cabbagestirfry monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/a5b922f7-ba2c-42bd-b421-ab5d2e33a9dc/06.19%28story%29.jpg Blog - All - Cabbage Stir Fry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1687019394476-SOXEWJ3GDADLGPOXBH4P/06.19.jpg Blog - All - Cabbage Stir Fry https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1687019479309-4NSJU2888MT62C4TWFBF/OU8A6320.jpg Blog - All - Cabbage Stir Fry https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1687019400727-0FHAP749PW2QTIA1SKXZ/OU8A6329.jpg Blog - All - Cabbage Stir Fry https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1687019403733-XAG02NJ340JXV6ZEQR1Y/OU8A6349.jpg Blog - All - Cabbage Stir Fry https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/3b9ad945-33de-4467-856b-e1c2bfa8371a/06.16.jpg Blog - All - Cabbage Stir Fry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/neat monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/ea7c5728-5bdc-409b-b623-76d1dcfabf2b/What+is+NEAT%3F Blog - All - NEAT. What category are you in? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/ae5022ff-af0b-4b09-89f4-855202f6f958/04.19.png Blog - All - NEAT. What category are you in? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/parsley monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/bec35da3-215e-40ba-9655-e00a084166c3/05.29.jpg Blog - All - My Favorite Detoxifying Green Juice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/b228ccd2-ee90-4e79-8915-457d3f2f83e5/green+juice Blog - All - My Favorite Detoxifying Green Juice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/551c85a8-38be-44bc-b28b-64b6466c352c/Mediterranean+Lentil+salad Blog - All - My Favorite Detoxifying Green Juice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/mediterranean-lentil-salad monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/6419b3ac-ba94-486f-b867-f1979a45f2a6/Mediterranean+Lentil+salad Blog - All - Mediterranean Lentil Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/551c85a8-38be-44bc-b28b-64b6466c352c/Mediterranean+Lentil+salad Blog - All - Mediterranean Lentil Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/hcl monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/5c6d4e67-e0af-4d57-a3ea-c8fac02081dc/05.08%281%29.png Blog - All - Stomach Acid is VITAL for Digestion & More. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1683893729773-C8XRB9QFJ55EQG1XSNYV/05.08%282%29.png Blog - All - Stomach Acid is VITAL for Digestion & More. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1683893729408-YFPCQ7RFU0KSH0ZPS7OO/05.08%285%29.png Blog - All - Stomach Acid is VITAL for Digestion & More. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1683893730386-4ZV2RY0BETJO148M5LGV/05.08%284%29.png Blog - All - Stomach Acid is VITAL for Digestion & More. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1683893730722-YIQPJI3QM2G8DVL3555Q/05.08%283%29.png Blog - All - Stomach Acid is VITAL for Digestion & More. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1683893731333-3IL9W9A8BPJQP3WIDIJL/05.08%286%29.png Blog - All - Stomach Acid is VITAL for Digestion & More. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/234d325c-d7ad-4fdf-a689-6815b24b7955/stomach+acid.jpeg Blog - All - Stomach Acid is VITAL for Digestion & More. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/carrots monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/04fba432-ad51-4dcf-815b-18f3a66c365e/grilled+carrots Blog - All - Avocado Cumin Grilled Carrots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/07f25654-a780-4400-8cce-f936fe94c2ff/grilled+carrots Blog - All - Avocado Cumin Grilled Carrots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/cvdprevention monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/0df7cf36-3aaf-4836-ae9e-1d0029039fa2/abigail+king%2C+MS%2C+CNS Blog - All - Important Blood Tests to Assess Your CVD Risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/surprising-benefits-of-magnesium-for-hormone-balance monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/3f08ee0e-454d-4b25-aa51-d6ea48d1d55f/OU8A4261.jpg Blog - All - Surprising Benefits of Magnesium for Hormone Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/d42a1206-e2c2-430a-831b-a23d6de29962/abigail+king%2C+ms%2C+cns Blog - All - Surprising Benefits of Magnesium for Hormone Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/strawberrycremeenergybites monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/af0e20db-8cdd-4f4e-810b-a53582b09501/Strawberry+%26+creme+energy+bites Blog - All - Strawberry & Creme Energy Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/66bfc992-441a-4e71-b478-e42a4471b064/Strawberry+%26+creme+energy+bites Blog - All - Strawberry & Creme Energy Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/10a5d38b-cdd8-46cd-851e-1be4ef45b094/Strawberry+%26+creme+energy+bites Blog - All - Strawberry & Creme Energy Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/7bf184c0-cfa8-4618-93d5-e10a3c07648e/OU8A3678.jpg Blog - All - Strawberry & Creme Energy Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/lionsmanecrabcakes monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/4cebd91a-f725-43ed-855a-ac49fabf981e/lions+mane+mushroom Blog - All - Lion’s Mane "Crab" Cakes Functional Nutrition https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/03aa3888-bfa6-4530-a77d-539b20311793/image-asset.jpg Blog - All - Lion’s Mane "Crab" Cakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/f00341cc-a917-454d-b490-04e544feb2cf/lions+mane+crab+cakes Blog - All - Lion’s Mane "Crab" Cakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/56ecadc5-2503-4e58-b24e-a9f950c8cc08/Lions+mane+crab+cakes Blog - All - Lion’s Mane "Crab" Cakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/spaghettisquashbowl monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/41fe78a9-227e-4317-9a6b-dfab06521d8c/12.05.jpg Blog - All - Winter Spaghetti Squash Bowl Functional Nutrition https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/a4436290-2d79-40e6-a64f-a4ebf5a3040a/spaghetti+squash Blog - All - Winter Spaghetti Squash Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/cee9fdb5-86fe-4276-9368-b4465f81d7ad/Winter+spaghetti+squash+bowl Blog - All - Winter Spaghetti Squash Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/adaptogens monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/0df7cf36-3aaf-4836-ae9e-1d0029039fa2/abigail+king%2C+MS%2C+CNS Blog - All - Adaptogens. What are they? And how do they work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/energybites monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/bdf361fd-a4f6-455d-9621-a5bafc2a63f4/11.04%28story_blog%29.jpg Blog - All - Protein Energy Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/45d5d0aa-72c6-4dad-b498-ab357156c2b1/Ora+Protein Blog - All - Protein Energy Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/a47a0a77-cdef-49c4-b167-d697ae7bf74d/11.04.jpg Blog - All - Protein Energy Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/f0eefbbb-4df6-4243-97dc-886d2e030ffb/11.02%28blog1%29.jpg Blog - All - Protein Energy Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/breastcancer monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/f3a50174-7a90-4f81-a5aa-df5f76b8baaf/10.17%281%29.jpg Blog - All - Breast Cancer Prevention Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/93597c02-c2b9-4962-a01d-5b6aeaea1283/ENDOCRINE+DISRUPTORS+-+THRIVE.jpg Blog - All - Breast Cancer Prevention Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/southwestsweetpotato monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/7abd6fcd-424e-4350-b25e-9c1bd8b93a36/10.12.jpg Blog - All - Southwest Baked Sweet Potato Functional Nutrition https://www.akfunctionalnutrition.com/blog-all/harvest-sweetpotato monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/f0673b6c-c63a-405c-8d00-c6097accf079/10.07%28blog1%29.jpg Blog - All - Fall Harvest Sweet Potato Abigail King MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/68251dd5-ae96-4e3a-8368-b7c740594e1d/10.07.jpg Blog - All - Fall Harvest Sweet Potato Functional Nutrition https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/6691baf0-643e-4cb5-9720-408dc56cfc06/Abigail+King%2C+MS%2C+CNS Blog - All - Fall Harvest Sweet Potato - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/7f090b1a-ba87-4543-bee8-aa45fc435d57/OU8A4251.jpg Blog - All - Fall Harvest Sweet Potato - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/4c30fedd-2d2f-4f1f-8756-4085c2c5a50b/10.31.jpg Blog - All - Fall Harvest Sweet Potato - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/solublefiber monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/fcff9ece-7cbc-4c56-913b-d41f045fa9bf/soluble+fiber Blog - All - What is Soluble Fiber? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/whitebeandip monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/a2efde27-10bb-4868-9f1c-93d5a31bbb6f/09.05.jpg Blog - All - White Bean, Artichoke & Sun Dried Tomato Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/eca937a3-c076-49e1-91c2-34cc2471a7b7/09.05%28story%29.jpg Blog - All - White Bean, Artichoke & Sun Dried Tomato Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/acv monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/cfdaffb5-a26e-4b9e-8a51-3ccb5a30c7a0/ACV Blog - All - Apple Cider Vinegar - Is it worth the hype? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/17b41f6d-0710-4041-830c-a55057c0829e/weight+loss+tip Blog - All - Apple Cider Vinegar - Is it worth the hype? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/2547759a-42ba-4fc1-8079-b5d1f7bd26a4/acv Blog - All - Apple Cider Vinegar - Is it worth the hype? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/napacabbage monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/d440e899-562e-4aa9-9538-55c3af9efc8a/08.31%28blog%29.jpg Blog - All - Napa Cabbage Sesame Ginger Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/fa70b803-63d4-4f37-8a01-06953cf0ed90/08.31%28blog2%29.jpg Blog - All - Napa Cabbage Sesame Ginger Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/f8d0ca14-1da3-4891-aefc-2c951f1cac3a/08.31.jpg Blog - All - Napa Cabbage Sesame Ginger Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/c655834d-e060-4167-b425-be68b7d8c06b/08.31%28blog%29+%281%29.jpg Blog - All - Napa Cabbage Sesame Ginger Salad - Make it stand out I recommend Bragg ginger sesame dressing. https://www.akfunctionalnutrition.com/blog-all/fiestquinoasalad monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/438b6bf6-a3a6-4718-a5e6-96f112d430ea/Fiesta+quinoa+salad Blog - All - Fiesta Quinoa Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/06081653-1b57-4df6-b863-3aff9cd938e2/Fiesta+quinoa+salad Blog - All - Fiesta Quinoa Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/0b2b34ce-87e8-4fcf-b682-5c2b9810a84f/Fiesta+quinoa+salad Blog - All - Fiesta Quinoa Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/zucchini-couscous-pistachio-salad monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/84f05918-4281-4c71-ab44-068c8271b0e2/Zucchini+Cous+Cous+Pistachio+Salad Blog - All - Zucchini Pistachio Couscous Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/ba8e4a84-3b99-4d12-bdf7-c1783d2450c9/07.18%28story1%29.jpg Blog - All - Zucchini Pistachio Couscous Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/602a8c8e-9411-4763-87a0-54fc3e8b1056/Zucchini+Cous+Cous+Pistachio+Salad Blog - All - Zucchini Pistachio Couscous Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/potatosalad monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/052fcc2f-4745-4ec1-9785-025e92f82c10/potato+salad Blog - All - French Potato Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/83a5d7e5-2231-40d6-89c8-f16940ee917f/potato+salad Blog - All - French Potato Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/buffalochickpea monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/d40fb4da-8798-4a60-85c9-fcbd05a75480/buffalo+chickpea+salad Blog - All - Buffalo Chickpea Salad in 2 Minutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/983bf07a-d5e0-4cf1-82d8-ba8f7095392d/06.24.jpg Blog - All - Buffalo Chickpea Salad in 2 Minutes - Make it stand out I recommend Primal Kitchen Foods buffalo sauce. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/6451f1df-6088-49f0-90bd-fa529b422af1/image-asset.png Blog - All - Buffalo Chickpea Salad in 2 Minutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/cacaochiapudding monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/6e1bc5d3-6812-48a2-8250-36dd7e4e6905/Chia+seed+pudding Blog - All - Fiber-rich, protein-rich breakfast - Chia Seed Pudding! - Make it stand out I use Navitas Organics Cacao products https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/6f403cd9-34f6-43ea-b338-050b72228ea8/vanilla+cinnamon+chia+pudding Blog - All - Fiber-rich, protein-rich breakfast - Chia Seed Pudding! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/omega3 monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/5a89520c-31fa-46af-9b40-f23ad7bd9119/OMega.jpeg Blog - All - What are "healthy fats"? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/chiaseeds monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/ba100ef9-df5e-4b6c-8c8e-b7dd5affb357/chia+seed+pudding+for+breakfast Blog - All - Benefits of Chia Seeds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/edefb8e0-1b33-490c-8b1c-862c3e6a2dca/chia+seed+bowl Blog - All - Benefits of Chia Seeds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/cacao monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/201e812c-cedf-4533-a24c-bf87c627fdf8/Cacao+Powder Blog - All - Benefits of Cacao - Make it stand out My favorite brand of cacao is Navitas Organics. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/a58bf886-7b6b-4ebf-9dea-c487a6e8f0c1/Cacao+smoothie Blog - All - Benefits of Cacao - Make it stand out I use Navitas Organics Cacao products https://www.akfunctionalnutrition.com/blog-all/guthealthfiber monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/fa53a064-ac46-47de-952c-121a8f4b875d/05.18.jpg Blog - All - The Power of Fiber ~ Gut Health Boosting Smoothie - Make it stand out GUT HEALTH BOOSTING SMOOTHIE https://www.akfunctionalnutrition.com/blog-all/glowingskin monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/cbac97b0-ffa7-4ef9-8545-c7c5134f2a89/05.09.jpg Blog - All - Tips for Glowing Skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/b70d48f7-3987-41e5-b1ee-db1f9189595d/05.13.jpg Blog - All - Tips for Glowing Skin - Make it stand out I use Organic Japanese Matcha. https://www.akfunctionalnutrition.com/blog-all/quickdinner monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/9fb518f6-e9c3-4d34-8f08-96cf7d634bbb/broccoli+tempeh+noodles Blog - All - Broccoli Tempeh Tahini Noodles - Make it stand out Broccoli Tempeh Tahini Noodles https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/343648e0-08b5-4f58-8dfc-64fe8c0548eb/tempeh Blog - All - Broccoli Tempeh Tahini Noodles - Make it stand out Step 5: Coat the tempeh with the tahini sauce then bake. https://www.akfunctionalnutrition.com/blog-all/quinoa monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/055035f0-db31-42fa-9d8d-b8d108904dcc/pierre-bamin-oZ4Krez3X5o-unsplash.jpg Blog - All - Quinoa Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/f2700d42-2501-4efe-a0c5-9df9bf44aa1b/04.13+%28BLOG1%29.jpg Blog - All - Quinoa Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/brocsprouts monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/8d3c4e48-5805-4ce9-8554-0b73735923cd/broccoli+sprouts Blog - All - Broccoli SPROUTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/ed2739d5-6666-43bc-9aac-f6c1a5c42a7a/03.30.jpg Blog - All - Broccoli SPROUTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/mag monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1647895180496-73VK3IP556S9XR6R3N43/03.24%281%29.png Blog - All - Are You Magnesium Deficient? https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1647895100903-UGL41XNJBXARR8ZL484Z/03.24%289%29.png Blog - All - Are You Magnesium Deficient? https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1647895100895-ZB9VUFMHJ8M3NM5GZAD3/03.24%288%29.png Blog - All - Are You Magnesium Deficient? https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1647895101762-2L3JFOSO2K4F93MLGYZ4/03.24%287%29.png Blog - All - Are You Magnesium Deficient? https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1647895101951-V53QZHBO88WILRPAKC5W/03.24%286%29.png Blog - All - Are You Magnesium Deficient? https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1647895102513-A2I19FUVKKZ24BVOTI0D/03.24%284%29.png Blog - All - Are You Magnesium Deficient? https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1647895102691-COU3R0LMM7AAQP9IA837/03.24%282%29.png Blog - All - Are You Magnesium Deficient? https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1647895103308-VT9HV7UA91ZALC6EETBS/03.24%283%29.png Blog - All - Are You Magnesium Deficient? https://www.akfunctionalnutrition.com/blog-all/spirulina monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/a6ee3bde-8e7a-4547-8dce-b8a609dad4fc/spirulina+powder Blog - All - What is Spirulina? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/a36167f6-249c-4905-a6f2-31cee6ecf221/03.07.jpg Blog - All - What is Spirulina? - Make it stand out I use Nutrex Hawaiian Spirulina. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/4dae77e7-7cd4-448a-a9db-fde8e91881ef/spirulina+smoothie Blog - All - What is Spirulina? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/cbe517c2-508d-47c2-bf50-934c97246da1/BF3D747B-423A-46E3-AEE1-D0E3486C0885.jpeg Blog - All - What is Spirulina? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/molassesoatbake monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/5673fc06-9541-48d7-9cf5-ac67a0a81577/02.28.jpg Blog - All - Apple Molasses Oat Bake & Iron Knowledge Bomb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/2f2fe800-d78a-4b9e-a9a0-5a5aeafd5760/Molasses Blog - All - Apple Molasses Oat Bake & Iron Knowledge Bomb - Make it stand out This is the molasses I use in my kitchen. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/c7649264-8ea5-43f1-9e8a-d80ae26d9339/Oatmeal+bake Blog - All - Apple Molasses Oat Bake & Iron Knowledge Bomb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/plantbasedreset monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/b8c4fdb3-422d-4e2f-a8f2-a9cb9ae24ee4/image-asset.jpeg Blog - All - Join the 3-Day Plant-Based Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1644964290604-J3JDDPPJXAAHED41Z1AV/AEB5CC39-3C13-4D39-A5F8-1E081575ED54.png Blog - All - Join the 3-Day Plant-Based Reset https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1644964314913-Q008NF2DNWXNQ0P2SEE4/FDB87904-785F-4F9F-AE57-A02B877EB8CA_1_102_o.jpeg Blog - All - Join the 3-Day Plant-Based Reset https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1644964291525-PNW0UMZL430COXEHPFW2/795832E7-8A65-40C3-AACC-CFF7A95F4087.png Blog - All - Join the 3-Day Plant-Based Reset https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1644964290131-AWHJQUIPSX9GAG95XPSE/D28F1052-EBCD-42B1-9C47-38B1D850FAF0.png Blog - All - Join the 3-Day Plant-Based Reset https://www.akfunctionalnutrition.com/blog-all/lentilfiestaflip monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/47d0c2d6-8e39-426f-8e58-8198a370a9cb/02.16%28story%29.jpg Blog - All - Lentil Fiesta Flip! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/85decc0b-0ef5-43be-8608-3367a71c04d4/Lentils Blog - All - Lentil Fiesta Flip! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/e9035bdb-a5c1-4418-9275-a8a29f827f20/taco+flip Blog - All - Lentil Fiesta Flip! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/2eae8ad2-cb7b-4064-a872-35eca2b7e725/Miyoko%27s+Creamery Blog - All - Lentil Fiesta Flip! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/vitamind monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/945cb5cf-b6a8-4a00-ab90-6a2ba555767e/Abigail+King+Functional+Nutrition Blog - All - Are You Deficient in Vitamin D? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/4dfed805-6d39-456f-82c4-9f68247b5365/vitamin+D Blog - All - Are You Deficient in Vitamin D? https://www.akfunctionalnutrition.com/blog-all/inflammation monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/8c68ab9d-2e03-4df1-9a73-ca9180d6b65f/02.09%28story%29.jpg Blog - All - 4 Tips to Heal Chronic Inflammation Abigail King MS, CNS https://www.akfunctionalnutrition.com/blog-all/chickpeaavotoast monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/171c6b53-547b-4aa0-942a-eef68577efb5/01.24.jpg Blog - All - Chickpea Cumin Avocado Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/e0bf36a4-4bcc-408b-87d3-9de2f62d55e9/Avocado+Toast Blog - All - Chickpea Cumin Avocado Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/potatoes monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/c93d110b-018e-4c98-8120-f8ca9a9a7887/Abigail+King%2C+MS%2C+CNS Blog - All - Eat Your Potatoes! Toss them in a "Buddha Bowl" Abigail King MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1599831851297-0SJ30ISWT71GA52PT0TN/Functional+Nutrition Blog - All - Eat Your Potatoes! Toss them in a "Buddha Bowl" Functional Nutrition https://www.akfunctionalnutrition.com/blog-all/eggplantbakedziti monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/4a522ea2-bfd4-4300-a59c-5a671c4bccf0/Eggplant+Baked+Ziti Blog - All - Eggplant Baked Ziti - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/pumpkinmuffins monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/8d52195b-05f8-498b-b2f8-71931e2cabac/Bob%27s+Red+Mill+Oat+Bran Blog - All - Pumpkin Oat Bran Muffins https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/6e72205d-cddd-4490-982c-5e6e61b4cbb7/muffin.jpg Blog - All - Pumpkin Oat Bran Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/ashwagandha monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1634741403946-U7BDAUM67VMXDROUNNXP/Ashwagandha Blog - All - Calm Your Stress Response with Ashwagandha Ashwagandha root and ashwagandha powder https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1634738293776-8306CP079WL4M76QIHGO/Functional+Nutrition Blog - All - Calm Your Stress Response with Ashwagandha A|dash beverage: Ashwagandha infused organic cold brew https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1634747202233-J6X2MB1AWK9O1UK7OWP0/OU8A4717.jpg Blog - All - Calm Your Stress Response with Ashwagandha - Make it stand out Abigail King, MS, CNS and Jenny Gaddy of Atlyss Food Co. https://www.akfunctionalnutrition.com/blog-all/fallsalad monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1633791579215-G933Z3QNQNWZVA8FF4D7/Atlyss+Food+Co Blog - All - Butternut Squash Fall Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1626615128993-UMVMNCIB9UTDSL42VFFR/atlyss+food+co.jpg Blog - All - Butternut Squash Fall Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1633791990137-STQSZPMSCQ0D0B60BAXY/Abigail+King+Functional+Nutrition Blog - All - Butternut Squash Fall Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/pumpkinbites monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1632321052978-1QT2OCGVKJCSI33KC9GR/OU8A4789.jpg Blog - All - Pumpkin Tahini Energy Bites https://www.akfunctionalnutrition.com/blog-all/tacofilling monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1630956720642-GI3DIM6GS421DVNCO1M4/09.06%282%29.jpg Blog - All - Tempeh Cauliflower Taco Filling Abigail King, MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1630956894636-S0Z7BWI039W167MDW8UJ/09.06.jpg Blog - All - Tempeh Cauliflower Taco Filling https://www.akfunctionalnutrition.com/blog-all/chimichurri monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1630615107707-6LI1HREHXRP9X18N04QG/07.24.jpg Blog - All - Chimichurri Sauce! Abigail King, MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1626615128993-UMVMNCIB9UTDSL42VFFR/atlyss+food+co.jpg Blog - All - Chimichurri Sauce! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1630615698887-QPSBPF06DDZ538RVJ1JP/Atlyss+Food+Co Blog - All - Chimichurri Sauce! https://www.akfunctionalnutrition.com/blog-all/mushroomburger monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1627949642893-GB3CB38WNM1CN1R7QFC1/Abigail+King%2C+MS%2C+CNS Blog - All - Mushroom Burgers with Turmeric Tahini sauce Atlyss Foods Mushroom Burger - Order for delivery! https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1626738673892-GV35H2HX1NVJUDGQLH2Q/Atlyss+Food+Co. Blog - All - Mushroom Burgers with Turmeric Tahini sauce - Make it stand out Jenny Gaddy (owner of Atlyss Food Co.) & Abigail King, MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1626615128993-UMVMNCIB9UTDSL42VFFR/atlyss+food+co.jpg Blog - All - Mushroom Burgers with Turmeric Tahini sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1627949806287-Y8I1AFCFNMEEELN9KA8O/08.03%283%29.jpg Blog - All - Mushroom Burgers with Turmeric Tahini sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1627949718081-XVUS6KHEVGSHO1Y3V6OO/Functional+Nutrition Blog - All - Mushroom Burgers with Turmeric Tahini sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.akfunctionalnutrition.com/blog-all/greekorzosalad monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1626738507803-8DD6B4NE1RY3M0TH2CWN/Greek+Orzo+Salad Blog - All - Greek Orzo Salad! Make it yourself or order from Atlyss Food Co. Atlyss Foods Greek Orzo Salad - Order for delivery! https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1626738673892-GV35H2HX1NVJUDGQLH2Q/Atlyss+Food+Co. Blog - All - Greek Orzo Salad! Make it yourself or order from Atlyss Food Co. - Make it stand out Jenny Gaddy (owner of Atlyss Food Co.) & Abigail King, MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1626615128993-UMVMNCIB9UTDSL42VFFR/atlyss+food+co.jpg Blog - All - Greek Orzo Salad! Make it yourself or order from Atlyss Food Co. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1626737794003-8PH1H5Y0LRWHHA8DKHE1/Abigail+King+Functional+Nutrition Blog - All - Greek Orzo Salad! Make it yourself or order from Atlyss Food Co. https://www.akfunctionalnutrition.com/blog-all/pesto monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1626532728325-00O2ADQM458S9D2XT0HQ/07.19.jpg Blog - All - Easy Dairy-free Pesto! Make it yourself or order from Atlyss Food Co. Abigail King, MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1626611367221-9M4M2U81VMS70D4N2LBO/Atlyss+Foods+Pesto+Zucchini+Salad+-+Order+for+delivery%21 Blog - All - Easy Dairy-free Pesto! Make it yourself or order from Atlyss Food Co. - Make it stand out Atlyss Foods Pesto Zucchini Salad - Order for delivery! https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1626615128993-UMVMNCIB9UTDSL42VFFR/atlyss+food+co.jpg Blog - All - Easy Dairy-free Pesto! Make it yourself or order from Atlyss Food Co. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1626532593645-DSRUQE4WJ3G7UOY99WO6/07.19story.jpg Blog - All - Easy Dairy-free Pesto! Make it yourself or order from Atlyss Food Co. https://www.akfunctionalnutrition.com/blog-all/chickpeasalad monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1622809612975-9HBWFAPPV97HU71ZE1EP/Abigail+King Blog - All - Chickpea -No-Tuna- Salad Abigail King, MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1622809688486-ES3ZBHL2THLFBUDHI5QI/Chickpea+Salad Blog - All - Chickpea -No-Tuna- Salad https://www.akfunctionalnutrition.com/blog-all/turmeric-cauliflower-bowls monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1621423701606-0TYUG365ZXGYBPVMWJMP/B4ABB5FB-A9D8-429E-B1D5-C3D1B1400B22.jpeg Blog - All - Coconut Turmeric Cauliflower Bowls Abigail King, MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1621424102322-VWA70HH9W003GHZZYURY/Abigail+King+Functional+Nutrition Blog - All - Coconut Turmeric Cauliflower Bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1621423800407-0LSCPWPCHLD5WABC82E7/Cauliflower+Bowls Blog - All - Coconut Turmeric Cauliflower Bowls https://www.akfunctionalnutrition.com/blog-all/wellness-revolution-n6fb8 monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1619201964361-UCDXKOFRQSS7LN3FN5AW/Wellness+Revolution+Series Blog - All - The Wellness Revolution Series! ~My 4-Week Group Program~ https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1610038818278-4VZMKI8RWKDETSNPHLW1/Abigail+King%2C+MS%2C+CNS Blog - All - The Wellness Revolution Series! ~My 4-Week Group Program~ https://www.akfunctionalnutrition.com/blog-all/springpasta monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1618405430869-I3O7KXLIGURX5O8G7HZP/functional+nutrition Blog - All - Vegetable Spring Pasta Abigail King, MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1618406685956-QVZH6H442CTY5PHBFL5G/Spring+Produce Blog - All - Vegetable Spring Pasta https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1618405500236-8FWDCDV6QX36VLZ4KOH0/Functional+Nutrition Blog - All - Vegetable Spring Pasta https://www.akfunctionalnutrition.com/blog-all/cns monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1617978125637-COTOVPDHXBQU3E9PIK59/Certified+Nutrition+Specialist Blog - All - What is the difference between CNS & RD? Abigail King, MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1617983106052-R8VL1C73M2AMNB61BHEQ/American+Nutrition+Association Blog - All - What is the difference between CNS & RD? American Nutrition Association https://www.akfunctionalnutrition.com/blog-all/lymphaticsystemtips monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1617049402378-4XUKAHQCZVWOUE7G64JG/The+Lymphatic+System Blog - All - Three Tips to Support Your Lymphatic System The Lymphatic System is our body’s “inner drainage system.” https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1617049586215-CTQ2L5CG81EYCJ2XDRVI/Back+to+Balance+Massage+Therapy Blog - All - Three Tips to Support Your Lymphatic System Back to Balance Massage Therapy https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1617049967951-PPEWONZEE979KVNGZ3RZ/Lymphatic+drainage+facial Blog - All - Three Tips to Support Your Lymphatic System Lymphatic Drainage & Gua Sha Facial https://www.akfunctionalnutrition.com/blog-all/veganburrito monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1615749842960-6R8TZ69TLT5V60QMN4MD/03.12.png Blog - All - Easy Vegan Burritos Black beans https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1615750153208-5XH8Q1SGBQ3S0FF82PMX/03.14+.png Blog - All - Easy Vegan Burritos https://www.akfunctionalnutrition.com/blog-all/potatoleeksoup monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1613573877309-XEBZSBQLZSF4QDH2KGMA/leeks Blog - All - Potato Leek Soup Abigail King, MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1613574316749-38KN6BAMGJN7UMAV3WQP/Potato+Leek+Soup Blog - All - Potato Leek Soup https://www.akfunctionalnutrition.com/blog-all/macncheese monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1613153533839-DLIL22XFV1763V96XE98/Functional+nutrition Blog - All - Vegan Deluxe Mac & Cheese https://www.akfunctionalnutrition.com/blog-all/wellness-shots monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1611868722272-G6KWWZR9UVJ4ZJWL30L9/Functional+Nutrition Blog - All - Turmeric & Ginger Wellness Shots Abigail King, MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1611869265342-LGO2ZJN0BWQLUB9Z7KP8/ginger Blog - All - Turmeric & Ginger Wellness Shots https://www.akfunctionalnutrition.com/blog-all/broccoli-tempeh monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1609978683141-TNT2S1I6XR71N8O0NP8L/Broccoli+%26+Tempeh+Stir+Fry Blog - All - Soy Knowledge Bomb & My Favorite Tempeh Recipe! Abigail King, MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1610036502337-6O5FU3F1IX7R98MEI2XD/Functional+Nutrition Blog - All - Soy Knowledge Bomb & My Favorite Tempeh Recipe! https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1610036620560-893THINZV39C0CF7I07I/Functional+Nutrition Blog - All - Soy Knowledge Bomb & My Favorite Tempeh Recipe! https://www.akfunctionalnutrition.com/blog-all/join-the-wellness-revolution monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1610038783305-RAAGFOLDST33TXO4YJ32/2.jpg Blog - All - Join the Wellness Revolution! https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1610038818278-4VZMKI8RWKDETSNPHLW1/Abigail+King%2C+MS%2C+CNS Blog - All - Join the Wellness Revolution! https://www.akfunctionalnutrition.com/blog-all/pepperminttruffles monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1609978574194-Q0LCFRNGL38XYB8COQQG/peppermint+chocolate+vegan+truffles Blog - All - Peppermint Candy Cane Truffles! Abigail King, MS, CNS https://www.akfunctionalnutrition.com/blog-all/tips-stress-hormones monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1605633033401-T0TFVH9R3NZC6J1AR60U/Abigail+King%2C+MS%2C+CNS Blog - All - Three Tips for Managing Stress and Balancing Hormones Abigail King, MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1605648298770-9HZO4EQMDOLVQSCBT8AP/Abigail+King%2C+MS%2C+CNS Blog - All - Three Tips for Managing Stress and Balancing Hormones https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1605648518055-Y45YE1YEDYLO16N5XR32/Functional+Nutrition Blog - All - Three Tips for Managing Stress and Balancing Hormones https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1605648936930-MZ1YD2QTXGVPP7RUAI6H/Fiber Blog - All - Three Tips for Managing Stress and Balancing Hormones https://www.akfunctionalnutrition.com/blog-all/applecrisp monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1601653855292-BVLC22ZHOBR7R8C0U4QN/Functional+Nutrition Blog - All - Apple Crisp Jars! Functional Nutrition https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1601674732493-4HQCRYO2WCM32HQ8IVDD/Functional+Nutrition Blog - All - Apple Crisp Jars! https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1601675006224-06DJUJCAYWOHL2MHFG4B/Functional+Nutrition Blog - All - Apple Crisp Jars! https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1601653774783-OD7WM5TLY3U1AEDCMT68/Abigail+King+MS%2C+CNS Blog - All - Apple Crisp Jars! F https://www.akfunctionalnutrition.com/blog-all/buddhabowl monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1599831987277-2LZCLURD1XXZY8W5EURR/Abigail+King+MS%2C+CNS Blog - All - Buddha Bowl & Meal Prep Abigail King MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1599854677579-XGM9EMFGD95YQAWYD1PK/180156E1-C748-41A9-98DE-E9871E9DD57F.jpeg Blog - All - Buddha Bowl & Meal Prep https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1599854702490-O6TJBRH23FHP6OJRK0KY/B8C022E3-D061-42D5-8310-5A0B1A50AA61.jpeg Blog - All - Buddha Bowl & Meal Prep https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1599854744918-J835DD4BN6MM52POIRTZ/336A7D99-3653-42BE-B91E-0652214E9B63.jpeg Blog - All - Buddha Bowl & Meal Prep https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1599854724303-WZC6CH4YVY00THB1HAHQ/336A7D99-3653-42BE-B91E-0652214E9B63.jpeg Blog - All - Buddha Bowl & Meal Prep https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1599831851297-0SJ30ISWT71GA52PT0TN/Functional+Nutrition Blog - All - Buddha Bowl & Meal Prep Functional Nutrition https://www.akfunctionalnutrition.com/blog-all/veggiespringrolls monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1596827178993-9XFD5EJMTS6DVP5549PP/Functional+Nutrition Blog - All - Veggie Spring Rolls & Tahini Sauce Functional Nutrition https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1597165938485-555211DSMF4VIWBEGT38/Functional+Nutrition Blog - All - Veggie Spring Rolls & Tahini Sauce Functional Nutrition https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1597165492891-Q0NKF20CBBIFF0JZ51XG/Functional+Nutrition Blog - All - Veggie Spring Rolls & Tahini Sauce F https://www.akfunctionalnutrition.com/blog-all/vegantacos monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1595379879921-6DAXY2S787EBOWAXB1SK/Abigail+King%2C+MS%2C+CNS Blog - All - Meaty Vegan Nachos Abigail King, MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1595380225099-4CO83V7A77NL8NI98WRL/Siete+Foods+Cashew+Queso Blog - All - Meaty Vegan Nachos Siete Foods Cashew Queso https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1595380412572-891ID81G13TYLOSKDC6O/Functional+Nutrition Blog - All - Meaty Vegan Nachos Meaty Vegan Nachos https://www.akfunctionalnutrition.com/blog-all/finding-balance monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1594245314849-RHX5KWXQI9GBKYYRYIQM/Grit+%26+Grace Blog - All - Finding Balance & Nurturing Wellness: Tips on how to best nourish and fuel our bodies https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1594300491695-ZBVQ9TWYR07XBPCU7LRI/Grit+%26+Grace Blog - All - Finding Balance & Nurturing Wellness: Tips on how to best nourish and fuel our bodies https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1594245435473-3HWURB94AY35SZ08WQ5D/Abigail+King+Nutrition+Specialist Blog - All - Finding Balance & Nurturing Wellness: Tips on how to best nourish and fuel our bodies https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1594303424950-DKOR83WJPZZXM8Y11J6P/AK+Functional+Nutrition Blog - All - Finding Balance & Nurturing Wellness: Tips on how to best nourish and fuel our bodies https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1594261150255-YZB79AHDF35C3393RSIE/AK+Functional+Nutrition Blog - All - Finding Balance & Nurturing Wellness: Tips on how to best nourish and fuel our bodies https://www.akfunctionalnutrition.com/blog-all/blueberrypancakes monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1591877130666-8ZKT8UOVS2Q8214DI5IT/Abigail+King%2C+MS%2C+CNS Blog - All - Wild Blueberry Pancakes Abigail King, MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1591877651297-FJGR1DWT0ZQCSUQ8CIAQ/AK+Functional+Nutrition Blog - All - Wild Blueberry Pancakes https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1591877199943-FX36KWWLH5QSLB9N9J78/Abigail+King%2C+MS%2C+CNS Blog - All - Wild Blueberry Pancakes https://www.akfunctionalnutrition.com/blog-all/shiitake-tacos monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1588683131501-D05AIUAH9BKDHEN6LRF6/Abigail+King%2C+MS%2C+CNS Blog - All - Shiitake Mushroom Tacos! Abigail King, MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1588676997482-F89H5AZT3A30BNJX9Q3F/Functional+Nutrition Blog - All - Shiitake Mushroom Tacos! https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1588626365236-CEITSGNOO1SUNGRP33R8/AK+Functional+Nutrition Blog - All - Shiitake Mushroom Tacos! https://www.akfunctionalnutrition.com/blog-all/soba-noodles monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1586792087177-KS1TOFXMDQI8HMH4PNMS/AK+Functional+Nutrition Blog - All - Sesame Bok Choy Soba Noodles Abigail King, MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1586792179598-GFQMSXPX21OV7U0XSKGQ/Functional+Nutrition Blog - All - Sesame Bok Choy Soba Noodles https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1586792319001-TF0SU3P51XFNH8XADJUQ/AK+Functional+Nutrition Blog - All - Sesame Bok Choy Soba Noodles https://www.akfunctionalnutrition.com/blog-all/veggiesandwich monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1584984752297-O1Z9WHEJHTXIR42RYTTS/AK+Functional+Nutrition Blog - All - Veggie Sandwich Recipe Using My Favorite Bread! Abigail King, MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1584988604844-KE6QTVTP9U9QZOON4R4E/Functional+Nutrition Blog - All - Veggie Sandwich Recipe Using My Favorite Bread! https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1584988695546-O5BX5NMDGBSXAGMYKQKI/Abigail+King%2C+MS%2C+CNS Blog - All - Veggie Sandwich Recipe Using My Favorite Bread! https://www.akfunctionalnutrition.com/blog-all/coconutredlentilsoup monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1582052525932-5K95LZQMVIZDB94IFB6B/Turmeric Blog - All - Coconut Red Lentil Soup Abigail King, MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1582052609026-Y9TKE8ELC265P5ZZD24W/Functional+Nutrition Blog - All - Coconut Red Lentil Soup https://www.akfunctionalnutrition.com/blog-all/poweroatmealbowl monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1579029384960-SCCMKS4HF0I0ULMA8GT4/Abigail+King%2C+MS%2C+CNS Blog - All - Power Oatmeal Bowl Abigail King, MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1579029468727-UKEMFHXS6YRK9U22LMWO/Functional+Nutrition Blog - All - Power Oatmeal Bowl https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1579032837047-3CB0DXJ9LZ3DQPNRX19L/Functional+Nutrition Blog - All - Power Oatmeal Bowl https://www.akfunctionalnutrition.com/blog-all/minestrone-soup monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1575470001577-PMBMLSJAV3S3NSWTD8AK/Abigail+King%2C+MS%2C+CNS Blog - All - Minestrone Soup! Abigail King, MS, CNS https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1575469863912-HRJOSY64DG4B4ZMD3DEI/Minestrone+Soup Blog - All - Minestrone Soup! Abigail King’s minestrone soup https://www.akfunctionalnutrition.com/blog-all/guthealth monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1567435724960-FZQ5SI4AHQ9S8OFYC845/Gut+health+vegetables Blog - All - All Disease Begins in the Gut Abigail King, MS, CNS https://www.akfunctionalnutrition.com/blog-all/magnesium monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5cb728ccfd67934665d6a426/1566500730694-JOAI9KHFCCQULUDDX37L/Magnesium+Rich+Foods Blog - All - Magnesium - Everything You Need to Know. 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