3-Month Optimal Health program
The 3-Month Optimal Health Program is the ultimate approach to finding health through personalized nutrition and functional medicine.
We will work together to optimize your health, improve energy, prevent disease and live a high-quality life. We will focus on figuring out how to show up as the healthiest version of yourself. We will explore nutrition, metabolic balance, gut health, hormone health, and lifestyle factors that affect these, such as stress, sleep, and exercise.
This Package Includes:
75-minute Initial Consultation where I will conduct an in-depth past medical history, review your main concerns, your diet, and lifestyle to determine how to restore balance in your body
In-depth review of personalized lab results, if applicable
Personalized nutrition, lifestyle & supplement protocol
Recipe guide
Six 1:1, 30-minute consultations for three months, scheduled biweekly
Medical grade supplement recommendations - 15% discount off supplements through Fullscript
Direct messaging through the Practice Better portal
Option to add on testing a la carte (DUTCH hormone test, GI Map Microbiome test, Metabolic Panel, etc.)
“Diagnosed with IBS-C and SIBO, I sought expert help to address my motility issues using low FODMAP. Abigail assessed my nutritional needs and created a simple protocol. She gradually introduced essential nutrients and minerals to optimize my gut function. Although it took time, healing my gut and its response after a month improved my condition significantly. She adjusted the treatment based on my comfort and willingness. Abigail’s guidance has been invaluable.”
— Kristen M.
