Written by
Abigail King MS, CNS
Premenstrual syndrome can really be debilitating to many menstruating women, regardless of age. While mild symptoms can occur, experiencing severe PMS that interferes with your daily life can be a sign from the body that something is off.
Premenstrual syndrome can really be debilitating to many menstruating women, regardless of age. While mild symptoms can occur, experiencing severe PMS that interferes with your daily life can be a sign from the body that something is off.
Despite estrogen’s vital role, it can become imbalanced, leading to estrogen dominance and a slew of negative symptoms along with it. The body’s natural combat method to estrogen dominance? Estrogen detoxification.
If I could recommend one nutrient that benefits nearly every system in the body, omega-3 fatty acids would be near the top of the list. Omega-3 fatty acids provide support to systems like the cardiovascular and endocrine systems, brain and mood, vision, reduces inflammation, and more! They may be the missing nutrient in your diet.
The amount of health and wellness content at the touch of our hands can drown out our own personal communications to our bodies. Instead of reaching for more information, it may be time to implement the ultimate (and free!) health hack: slowing down.
You may have heard that exercising is beneficial, but do you know why it’s so good for not only your body, but your brain? Read on to learn how you can support your overall health the next time you lace up your sneakers, roll out your yoga mat, or grab those weights.
Premenstrual syndrome can really be debilitating to many menstruating women, regardless of age. While mild symptoms can occur, experiencing severe PMS that interferes with your daily life can be a sign from the body that something is off.
You may have heard that exercising is beneficial, but do you know why it’s so good for not only your body, but your brain? Read on to learn how you can support your overall health the next time you lace up your sneakers, roll out your yoga mat, or grab those weights.
Instead of viewing seasonal changes (especially in the cooler months) as something to dread, it’s important to embrace the seasons as they come by changing up our daily routines, adjusting schedules, trying fresh habits, or discovering new activities indoors.
Instead of viewing seasonal changes (especially in the cooler months) as something to dread, it’s important to embrace the seasons as they come by changing up our daily routines, adjusting schedules, trying fresh habits, or discovering new activities indoors.
Despite estrogen’s vital role, it can become imbalanced, leading to estrogen dominance and a slew of negative symptoms along with it. The body’s natural combat method to estrogen dominance? Estrogen detoxification.
Soup allows for culinary freedom and creativity; it’s delicious and simple, and the addition of fresh herbs makes it extra nutritious–especially when it comes to digestion and hormone health. Read on to learn about the underrated power of parsley, sage, dill, and rosemary for gut and hormone health, and get my recipe for Lemon Herb Chicken (or Turkey) Soup with Cauliflower Rice!
In this blog, you will find ways to strengthen your knowledge around fertility and gain prenatal support through my recommendations in lifestyle, food, nutrition, ways to enhance gut microbiome diversity, and tasty recipes.
— Kelly S.
Instead of viewing seasonal changes (especially in the cooler months) as something to dread, it’s important to embrace the seasons as they come by changing up our daily routines, adjusting schedules, trying fresh habits, or discovering new activities indoors.