Written by
Abigail King MS, CNS
There has been a lot of noise amongst experts and researchers on the effects of alcohol on health, longevity, and aging.
In this blog, I’m going to cover some of what is being reviewed and covered in the case of alcohol’s effect on the brain, body, gut, mental health, and sleep.
Our brain, gut, and immune system all work together to support and keep each other healthy. An addictive substance that disrupts and affects them all? Sugar.
The health of our bodies on the outside is a direct reflection of the health of our bodies on the inside. When it comes to our skin, something that is commonly overlooked are the ways gut health and hormones play a role in its appearance.
Understanding that many products being sold contain harsh, toxic, and unwanted chemicals, which can contribute to hormone disruption and other potential health risks, makes being aware of the source even more important.
Because so many systems depend on the liver’s role as the body’s primary filtration and metabolic hub, even subtle dysfunction can create ripple effects—impacting hormones, digestion, and overall metabolic health.
The health of our bodies on the outside is a direct reflection of the health of our bodies on the inside. When it comes to our skin, something that is commonly overlooked are the ways gut health and hormones play a role in its appearance.
There has been a lot of noise amongst experts and researchers on the effects of alcohol on health, longevity, and aging.
In this blog, I’m going to cover some of what is being reviewed and covered in the case of alcohol’s effect on the brain, body, gut, mental health, and sleep.
Feeling good, strong, and calm while being on the go is absolutely possible—read on for a few of my travel go-tos and essentials in this blog!
My Chinese Chicken Salad is one of those go-to recipes that checks all the boxes for busy weeks—quick, satisfying, and perfect for meal prep.
Habits and rituals can look different for everyone: personal experiences, lab work, and health goals all play a part in supporting your mind and body. Here are a few of my favorite realistic and personalized approaches to wellness:
Wondering if the Oura Ring is worth all the hype? Learn about its different wellness features and research-backed data insights in this week’s blog!
Soup allows for culinary freedom and creativity; it’s delicious and simple, and the addition of fresh herbs makes it extra nutritious–especially when it comes to digestion and hormone health. Read on to learn about the underrated power of parsley, sage, dill, and rosemary for gut and hormone health, and get my recipe for Lemon Herb Chicken (or Turkey) Soup with Cauliflower Rice!
In this blog, you will find ways to strengthen your knowledge around fertility and gain prenatal support through my recommendations in lifestyle, food, nutrition, ways to enhance gut microbiome diversity, and tasty recipes.
— Kelly S.
Our brain, gut, and immune system all work together to support and keep each other healthy. An addictive substance that disrupts and affects them all? Sugar.