Written by
Abigail King MS, CNS
Learn more about a previous client’s firsthand experience with perimenopause symptoms and how working 1-on-1 with me through individualized testing and a personalized protocol helped her get to the root cause of her symptoms.
From digestive problems like gut dysbiosis and poor nutrient absorption to hormone imbalance, increased inflammation, and depleted energy, constipation can be a warning sign from the body that something is off.
Let’s dive in to review how antibiotics can affect the delicate ecosystem within our digestive walls, communication with other bodily systems, and the ways to support your health after antibiotics.
Read on to discover how the lymphatic system supports brain health and how sleep can be the most important tool for long-term health.
Understanding that many products being sold contain harsh, toxic, and unwanted chemicals, which can contribute to hormone disruption and other potential health risks, makes being aware of the source even more important.
Learn more about a previous client’s firsthand experience with perimenopause symptoms and how working 1-on-1 with me through individualized testing and a personalized protocol helped her get to the root cause of her symptoms.
These Garlic Sesame Chicken Zucchini Bowls are a simple, high-protein meal packed with flavor from a savory-sweet sesame garlic sauce, lean ground chicken, and roasted zucchini. Perfect for meal prep or busy weeknights, they're satisfying, family-friendly, and come together with pantry staples.
Learn more about a previous client’s firsthand experience with perimenopause symptoms and how working 1-on-1 with me through individualized testing and a personalized protocol helped her get to the root cause of her symptoms.
The mitochondria are the building blocks for energy production, brain function, metabolism, hormone health, immune function, and healthy aging. Although microscopic, the mitochondria and their mutual relationship with ATP are absolutely vital to health.
Learn more about a previous client’s firsthand experience with perimenopause symptoms and how working 1-on-1 with me through individualized testing and a personalized protocol helped her get to the root cause of her symptoms.
The mitochondria are the building blocks for energy production, brain function, metabolism, hormone health, immune function, and healthy aging. Although microscopic, the mitochondria and their mutual relationship with ATP are absolutely vital to health.
Soup allows for culinary freedom and creativity; it’s delicious and simple, and the addition of fresh herbs makes it extra nutritious–especially when it comes to digestion and hormone health. Read on to learn about the underrated power of parsley, sage, dill, and rosemary for gut and hormone health, and get my recipe for Lemon Herb Chicken (or Turkey) Soup with Cauliflower Rice!
In this blog, you will find ways to strengthen your knowledge around fertility and gain prenatal support through my recommendations in lifestyle, food, nutrition, ways to enhance gut microbiome diversity, and tasty recipes.
— Kelly S.
From digestive problems like gut dysbiosis and poor nutrient absorption to hormone imbalance, increased inflammation, and depleted energy, constipation can be a warning sign from the body that something is off.