Written by
Abigail King MS, CNS
If you struggle with a weaker immune system and feel like you catch every bug that goes around, or just want to strengthen your line of immune defense, there are some supplements and foods I run to for myself and recommend to my clients.
If you struggle with a weaker immune system and feel like you catch every bug that goes around, or just want to strengthen your line of immune defense, there are some supplements and foods I run to for myself and recommend to my clients.
In this blog, you will find ways to strengthen your knowledge around fertility and gain prenatal support through my recommendations in lifestyle, food, nutrition, ways to enhance gut microbiome diversity, and tasty recipes.
If you struggle with a weaker immune system and feel like you catch every bug that goes around, or just want to strengthen your line of immune defense, there are some supplements and foods I run to for myself and recommend to my clients.
Phospholipids are vital components of every cell membrane, serving as both protectors and gatekeepers. They form a barrier that defends your cells while allowing essential nutrients in and moving waste out.
Soup allows for culinary freedom and creativity; it’s delicious and simple, and the addition of fresh herbs makes it extra nutritious–especially when it comes to digestion and hormone health. Read on to learn about the underrated power of parsley, sage, dill, and rosemary for gut and hormone health, and get my recipe for Lemon Herb Chicken (or Turkey) Soup with Cauliflower Rice!
Optimal methylation may just be the unsung hero of overall health. As our bodies are complex systems that rely on and communicate with one another through various processes, functions, and reactions, think of methylation as the ultimate regulator.
Having strong bones and taking preventative measures throughout a lifetime means reducing the risk of the “silent” disease, osteoporosis. This blog covers osteoporosis 101: bone health, definitions, individuals at risk, causes, and prevention.
This week’s blog is about my top 4 supplements for menopausal support. Since our bodies change, the right support can make a huge difference!
I’ve found that having strong health foundations and keeping up with my wellness non negotiables like maintaining a strong sleep schedule, embracing morning sunlight, building a balanced plate, walking after meals, and practicing mindfulness and presence, has allowed me to stay grounded during the holiday chaos.
Phospholipids are vital components of every cell membrane, serving as both protectors and gatekeepers. They form a barrier that defends your cells while allowing essential nutrients in and moving waste out.
Soup allows for culinary freedom and creativity; it’s delicious and simple, and the addition of fresh herbs makes it extra nutritious–especially when it comes to digestion and hormone health. Read on to learn about the underrated power of parsley, sage, dill, and rosemary for gut and hormone health, and get my recipe for Lemon Herb Chicken (or Turkey) Soup with Cauliflower Rice!
In this blog, you will find ways to strengthen your knowledge around fertility and gain prenatal support through my recommendations in lifestyle, food, nutrition, ways to enhance gut microbiome diversity, and tasty recipes.
— Kelly S.
There are ways to enter and leave the holidays relatively stress-free. It begins with being mindful of the way you care for yourself this season. Prioritizing your non-negotiables, supporting your nervous system, practicing indulgence while maintaining a balanced plate, and remaining present with your loved ones can serve as foundations for focusing on long-term well-being.