6-Month Optimal Health program
The 6-Month Optimal Health Program is the ultimate approach to finding health through personalized nutrition and functional medicine.
We’ll spend more time together to discover how you can show up as the healthiest version of yourself. We will work together to optimize your health, improve energy, prevent disease and live a high-quality life. We will focus on figuring out how to show up as the healthiest version of yourself. We will explore nutrition, metabolic balance, gut health, hormone health, and lifestyle factors that affect these, such as stress, sleep, and exercise.
This Package Includes:
75-minute Initial Consultation where I will conduct an in-depth past medical history, review your main concerns, your diet, and lifestyle to determine how to restore balance in your body
In-depth review of personalized lab results, if applicable
Personalized nutrition, lifestyle & supplement protocol
Recipe guide
Twelve 1:1, 30-minute consultations for three months, scheduled biweekly
Medical grade supplement recommendations - 15% discount off supplements through Fullscript
Direct messaging through the Practice Better portal
Option to add on testing a la carte (DUTCH hormone test, GI Map Microbiome test, Metabolic Panel, etc.)
“Abigail’s help has been a blessing! I have endometriosis, was put on Orlissa that caused menopause, had a nervous system out of whack for years, insomnia for over a year, and poor bowel movements. After 8 months of working with her, my body has improved significantly. My endometriosis pain is much better, my periods have improved, I sleep more consistently and deeply, my nervous system feels more balanced, and I have regular bowel movements. I no longer feel like a hot mess!”
— Bethany
