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Eating well during pregnancy is one of the most important things you can do for your baby's development and your own health. This Prenatal Nutrition Guide breaks down the essential nutrients you need—from folate and iron to omega-3s and choline—with clear explanations of their benefits and easy-to-find food sources.
You'll also discover which foods to avoid and safe alternatives, how to support your gut microbiome for your baby's future health, and supplement recommendations from me.
Whether you're newly pregnant or planning ahead, this guide gives you the confidence to nourish yourself and your growing baby.
Eating well during pregnancy is one of the most important things you can do for your baby's development and your own health. This Prenatal Nutrition Guide breaks down the essential nutrients you need—from folate and iron to omega-3s and choline—with clear explanations of their benefits and easy-to-find food sources.
You'll also discover which foods to avoid and safe alternatives, how to support your gut microbiome for your baby's future health, and supplement recommendations from me.
Whether you're newly pregnant or planning ahead, this guide gives you the confidence to nourish yourself and your growing baby.