The Blog
Written by
Abigail King MS, CNS
Written by
Abigail King MS, CNS
These muffins satisfy any sweet craving, can be enjoyed any time of day, and are kid-friendly! No refined sugar added, high in antioxidants and polyphenols from cacoa powder, and simple ingredients, try out these chocolate protein muffins!
Histamine is a naturally occurring chemical in the body, and it helps cells communicate different roles, such as managing sleep, brain function, and its role in allergies, but it also affects gut health.
Hydrating vegetables like cucumbers and digestive-supporting herbs like mint come into season in summer. My chickpea, cucumber, and mint salad recipe is a great summer side dish to any social gathering, a snack, or a light meal!
Histamine is a naturally occurring chemical in the body, and it helps cells communicate different roles, such as managing sleep, brain function, and its role in allergies, but it also affects gut health.
Our bodies are resilient when we give them the right tools to function properly! In order to have healthy hormones, a healthy gut, a healthy brain, and a healthy body, we need to understand the intricate behind-the-scenes workings of the way our bodies function.
This week’s blog is about my top 4 supplements for menopausal support. Since our bodies change, the right support can make a huge difference!
Drinking enough water and having balanced electrolytes supports all bodily systems, such as digestion, hormone regulation, movement, body temperature regulation, and provides mental clarity and glowing skin.
You may have heard these terms used before, but what do they actually mean? Why is HIIT (high-intensity interval training) so popular? How is a VO2 max score related to longevity? I answer these questions and more in this blog!
For someone new to strength training or curious about starting a strength training plan in the gym or at home, I wanted to break down the benefits of how building muscle is one the key players in longevity–especially for women. I also include some insights from a leading women’s strength training expert!
Histamine is a naturally occurring chemical in the body, and it helps cells communicate different roles, such as managing sleep, brain function, and its role in allergies, but it also affects gut health.
Sleep hygiene refers to the behaviors that allow you to have optimal sleep. Having good sleep hygiene is essential for good quality sleep, metabolism, detox and recovery.
These muffins satisfy any sweet craving, can be enjoyed any time of day, and are kid-friendly! No refined sugar added, high in antioxidants and polyphenols from cacoa powder, and simple ingredients, try out these chocolate protein muffins!
This spicy cucumber salad is packed with flavor and ready in minutes! It’s the perfect summer side dish or a base recipe to add a boost of protein like edamame, grilled chicken, or teriyaki salmon.
Drinking enough water and having balanced electrolytes supports all bodily systems, such as digestion, hormone regulation, movement, body temperature regulation, and provides mental clarity and glowing skin.