addressing root causes
We will explore nutrition, metabolic balance, gut health, hormone health, and lifestyle factors that affect these, such as stress, sleep, and exercise.
Food is medicine, and our bodies have the power to heal given the proper tools. To succeed, a commitment to a long-term lifestyle change is essential.
3-Month Optimal Health program
You are probably eating generally healthy but not getting the results you would expect. We’ll establish why and create a personalized nutrition plan your body needs to thrive.
6-Month Optimal Health program
We’ll spend more time together to discover how you can show up as the healthiest version of yourself. We’ll focus on methods to optimize your health, improve energy, prevent disease and live a high-quality life.
Gut health intensive
Master Your Microbiome
This is your gut health intensive. Ideal for those struggling with unexplained gut issues or looking to optimize gut health with a customized protocol.
Hormone health intensive
Root Cause Hormone Package
Through hormone testing, we can pinpoint what is causing symptoms & imbalances, targeting the treatment plan more efficiently. The package includes the DUTCH test, which is the most comprehensive testing method and measures your sex and adrenal hormones and their metabolites, as well as relevant nutrients and neurotransmitters.
