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Abigail King Functional Nutrition
Abigail King Functional Nutrition
All Programs
Gut Health Intensive
Hormone Health Intensive
3-Month Optimal Health Program
6-Month Optimal Health Program
About
Blog
Resources
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Gut Health Intensive
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The Power of Elderberries
Immune Health, Supplements, Nutrition Abigail King 12/8/23 Immune Health, Supplements, Nutrition Abigail King 12/8/23

The Power of Elderberries

The therapeutic properties of elderberries can be correlated with their strong antioxidant activity. Numerous studies have demonstrated the elderberry's antioxidant capacity and antibacterial, antiviral, antidiabetic, and anticancer properties.

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Inside My Functional Nutrition Approach: Q&A
➡️ SWIPE to see the questions I answered in my latest blog post. 

💬 Read the full Q&A — link in bio.
👉 Want me to send it directly? Comment “Q&A” and I’ll DM you.
Fermented foods = BIG gut benefits ✨
These are a few of my favorites that I rotate in regularly to support digestion, the microbiome, and overall gut health:

🥥 Coconut June yogurt
🥄 CocoYo yogurt– 2 spoonfuls
🥄 Coconut Cult yogurt – 2
I’m whipping up my chocolate zucchini muffins this week!

👉 Save the recipe on the last slide!

You’d never guess they’re packed with zucchini… plus 8g of protein and 3g of fiber in each muffin.

These muffins are my go-to h
Understand your hormones💫

The @dutchtest gives you a deep look at your stress hormones, sex hormones, estrogen metabolism & more—all from the comfort of home.

My Hormone Health Intensive includes the DUTCH test, a full analysis, and a cu
Never miss two days in a row.
It’s one of the most powerful rules when you’re trying to build a new habit.

Whether you’re trying to get to the gym, hit your daily walk, or start your morning with a nourishing breakfast. The goal is

Certified Nutrition Specialist® — ANA — BCNS
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