Let’s dive in to dissect the HPA, HPO, and HPT axes’ communication systems for balance in stress responses, reproduction and menstruation, and metabolism, as well as the role the gut microbiome plays for each.

Without protein, our vital brain and body communication would not occur. Read more to see how getting adequate protein is foundational to supporting mental health! 

Our brain, gut, and immune system all work together to support and keep each other healthy. An addictive substance that disrupts and affects them all? Sugar.

The therapeutic properties of elderberries can be correlated with their strong antioxidant activity. Numerous studies have demonstrated the elderberry's antioxidant capacity and antibacterial, antiviral, antidiabetic, and anticancer properties.