In this blog, you will find ways to strengthen your knowledge around fertility and gain prenatal support through my recommendations in lifestyle, food, nutrition, ways to enhance gut microbiome diversity, and tasty recipes.

The slow and steady rhythm of fall brings nourishing and hearty vegetables to the table. Vegetables like beets, carrots, sweet potatoes, and sunchokes provide warm energy and support hormone health. 

Keep reading to get my sheet pan roasted vegetables recipe!

This Kale Apple Pistachio Salad has been my go-to when I’m craving an antioxidant boost.

Having strong bones and taking preventative measures throughout a lifetime means reducing the risk of the “silent” disease, osteoporosis. This blog covers osteoporosis 101: bone health, definitions, individuals at risk, causes, and prevention. 

Let’s dive in with 5 research-backed answers to common questions and myths around the main question: “Is drinking coffee good for you?”

These are great for a mid-day snack, breakfast, or a pre-workout snack. They’re gluten and dairy free, rich in fiber from ground flax seeds, has blood sugar balancing spices, are packed with flavor, and has added protein!

As a functional nutritionist, some of the common micronutrient deficiencies that many of my clients have are zinc, magnesium, omega-3, folate, and B vitamins. Each micronutrient supports the body in different ways, and in this blog, I go into detail about how each helps our bodies function optimally and the types of food that are high in each.

This salad is packed with fresh and bright flavor from chickpeas, fennel, and plenty of dill, bringing both fiber and crunch to the table.

Histamine is a naturally occurring chemical in the body, and it helps cells communicate different roles, such as managing sleep, brain function, and its role in allergies, but it also affects gut health.

This week’s blog is about my top 4 supplements for menopausal support. Since our bodies change, the right support can make a huge difference!

Drinking enough water and having balanced electrolytes supports all bodily systems, such as digestion, hormone regulation, movement, body temperature regulation, and provides mental clarity and glowing skin. 

These muffins satisfy any sweet craving, can be enjoyed any time of day, and are kid-friendly! No refined sugar added, high in antioxidants and polyphenols from cacoa powder, and simple ingredients, try out these chocolate protein muffins!

This spicy cucumber salad is packed with flavor and ready in minutes! It’s the perfect summer side dish or a base recipe to add a boost of protein like edamame, grilled chicken, or teriyaki salmon.

When you see an organic label or tag at a grocery store or shopping center, have you ever wondered about what the term “organic” really means? 

In this blog, I dive into the definitions of conventional and organic labels, provide the Shopper’s Guide to Pesticides in Produce lists, reasons to choose organic produce, and how to support your local farmers.

Our bodies are resilient when we give them the right tools to function properly! In order to have healthy hormones, a healthy gut, a healthy brain, and a healthy body, we need to understand the intricate behind-the-scenes workings of the way our bodies function. 

What I’ll be sipping on all summer long: Pomegranate Mint Paloma Fizz 

Before you lather on the daily SPF, I wanted to highlight all things skin health: how to protect your skin while benefiting from the healing powers of the sun, specific foods that can boost skin health and naturally aid in protecting your skin barrier, and my recommendations for non-toxic sunscreens. 

Hydrating vegetables like cucumbers and digestive-supporting herbs like mint come into season in summer. My chickpea, cucumber, and mint salad recipe is a great summer side dish to any social gathering, a snack, or a light meal!

Summer! Alongside having fun in the sun, learn about all the ways the sun has been used as medicine, how summer gives the opportunity to embrace adventure and play, and the seasonal vegetables that support our well-being! 

What is progesterone? What are the signs and symptoms of low progesterone? And what are the potential causes, and the ways to support progesterone production naturally?