In this blog, you will find ways to strengthen your knowledge around fertility and gain prenatal support through my recommendations in lifestyle, food, nutrition, ways to enhance gut microbiome diversity, and tasty recipes.

This Kale Apple Pistachio Salad has been my go-to when I’m craving an antioxidant boost.

These are great for a mid-day snack, breakfast, or a pre-workout snack. They’re gluten and dairy free, rich in fiber from ground flax seeds, has blood sugar balancing spices, are packed with flavor, and has added protein!

This salad is packed with fresh and bright flavor from chickpeas, fennel, and plenty of dill, bringing both fiber and crunch to the table.

These muffins satisfy any sweet craving, can be enjoyed any time of day, and are kid-friendly! No refined sugar added, high in antioxidants and polyphenols from cacoa powder, and simple ingredients, try out these chocolate protein muffins!

This spicy cucumber salad is packed with flavor and ready in minutes! It’s the perfect summer side dish or a base recipe to add a boost of protein like edamame, grilled chicken, or teriyaki salmon.

When those sweet cravings hit, I whip up my Chocolate Pistachio Bark. It's made with Big Spoon Roasters Pistachio Crunch Almond Butter. There is nothing like it!

Perfect for post-workout fuel, this meal-prep recipe packs a punch with 30g of protein, 11g of fiber, and 1.8g of anti-inflammatory omega-3s.

Tabbouleh is a simple Mediterranean salad of very finely chopped ingredients and lots of fresh parsley. I like to serve it for lunch with grilled chicken and avocado.

For this salad, I used Noble Made Coarse-Dijon mustard. And it does not disappoint!

Spirulina is one of my favorite smoothie additions. Spirulina is blue-green algae that’s ultra healing and packed with chlorophyll, iron, and minerals.

This recipe includes many fresh herbs, vegetables and nutrient-dense grass-fed beef. The many textures and flavors make this meal filling and satisfying.

Make these for a quick lunch or dinner that everyone will love, with just a few simple ingredients. I serve this as a “build-your-own” style meal. Add in whatever you’d like in your pita pocket!

These healthy burger bowls are the perfect way to get your burger fix with even more fresh veggies and flavor.

These protein banana muffins have been on repeat in my house. Each muffin contains 9g of protein. They make for the perfect snack or sweet tooth craving.

Chili is the ultimate cold-weather comfort food. Healthy and delicious, this is a great recipe for busy weeknights, game day, or any time you’re craving something cozy.

This lemon chicken soup recipe is bright, herbaceous, and super filling. It’s packed with veggies and hearty portions of chicken. Make it on Sunday and you have a hearty meal for the days ahead.

What food is high in protein AND anti-inflammatory? Try my teriyaki salmon bowls.

This buffalo chicken sweet potato is a favorite go-to meal prep recipe to boost your metabolism and optimize muscle protein synthesis.

I love my cauliflower rice, and I especially love this turmeric-spiced cauliflower fried rice. Here are two reasons why.