Strawberry Chia Yogurt Bowl
Strawberry season in Charleston means one thing—getting out to the farms and bringing home the freshest berries you can find. After a Sunday stop at Ambrose Family Farm in Wadmalaw, South Carolina, I left with the sweetest, juiciest strawberries… and immediately knew they deserved something simple and nourishing.
This strawberry chia yogurt bowl has quickly become one of my go-to prep-ahead breakfasts (or snacks). It’s creamy, naturally sweet, and packed with protein and fiber to keep you full and energized for hours. Plus, it’s the kind of recipe that feels a little elevated but comes together with minimal effort—perfect for busy weeks when you still want something supportive and satisfying on hand.
If you’re looking for a gut-friendly meal-prep staple that highlights seasonal produce, this one checks all the boxes.
Strawberry Chia Yogurt Bowl
Serves 4 | Per serving: ~335 cal | 27g protein | 10g fiber
Ingredients:
2 cups fresh strawberries
4 cups plain Greek yogurt
1 tsp vanilla extract
Dash fine sea salt
1/4 cup honey or maple syrup
1/2 cup chia seeds
Directions:
Blend strawberries until smooth. I use an immersion blender. You can also use a food processor or blender.
In a bowl, mix strawberry purée with Greek yogurt, vanilla, sweetener, and sea salt.
Stir in chia seeds until fully combined.
Let set in the fridge for at least 1 hour (or overnight for best texture).
Make It Your Own - Add your toppings
Pumpkin seeds or walnuts for crunch and omega-3s
Sprinkle hemp seeds for added fiber and omega-3s
Fresh berries
Bee pollen - I love Bee Keepers Naturals - for antioxidants, immune boost, and B vitamins
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