Blog
What Happens in Your Brain When You Exercise?
You may have heard that exercising is beneficial, but do you know why it’s so good for not only your body, but your brain? Read on to learn how you can support your overall health the next time you lace up your sneakers, roll out your yoga mat, or grab those weights.
Small Habits That Can Improve Your Mood This Winter
Instead of viewing seasonal changes (especially in the cooler months) as something to dread, it’s important to embrace the seasons as they come by changing up our daily routines, adjusting schedules, trying fresh habits, or discovering new activities indoors.
Why Every Woman Should Know Her Iron Levels
Having an iron deficiency can be a driver that contributes to hormonal imbalances because of iron’s effect on regulating and producing estrogen, progesterone, thyroid, and cortisol. Menstruating women are more susceptible to experiencing an iron deficiency, but other factors like dietary deficiencies and exercise can also play a role.
Joyful Movement for Longevity
Whether you’re looking for more sustainable ways to stay active or are just starting to engage in exercise, it begins with finding movement that is supportive to you. Movement that brings you joy!
Case Study: How Functional Nutrition Helped Sarah Navigate Perimenopause Naturally
Learn more about a previous client’s firsthand experience with perimenopause symptoms and how working 1-on-1 with me through individualized testing and a personalized protocol helped her get to the root cause of her symptoms.
Mitochondria: Why Your Cells' "Powerhouses" Matter More Than You Think
The mitochondria are the building blocks for energy production, brain function, metabolism, hormone health, immune function, and healthy aging. Although microscopic, the mitochondria and their mutual relationship with ATP are absolutely vital to health.
Garlic Sesame Chicken Zucchini Bowls
These Garlic Sesame Chicken Zucchini Bowls are a simple, high-protein meal packed with flavor from a savory-sweet sesame garlic sauce, lean ground chicken, and roasted zucchini. Perfect for meal prep or busy weeknights, they're satisfying, family-friendly, and come together with pantry staples.
My Top Wellness Essentials for Travel
Feeling good, strong, and calm while being on the go is absolutely possible—read on for a few of my travel go-tos and essentials in this blog!
5-ingredient Chinese chicken salad
My Chinese Chicken Salad is one of those go-to recipes that checks all the boxes for busy weeks—quick, satisfying, and perfect for meal prep.
Are Low-Impact Workouts Better for Overall Health?
It’s not about pushing your body to the maximum every day; it’s about focusing on the foundations of simple daily movement for your mind and body. Ready to unlock the root of why more people are choosing low-impact exercises? Let’s dive in.
Strawberry Chia Yogurt Bowl
This strawberry chia yogurt bowl has quickly become one of my go-to prep-ahead breakfasts (or snacks). It’s creamy, naturally sweet, and packed with protein and fiber to keep you full and energized for hours.
Abigail's Wellness Habits: A Realistic, Personalized Approach to Daily Health
Habits and rituals can look different for everyone: personal experiences, lab work, and health goals all play a part in supporting your mind and body. Here are a few of my favorite realistic and personalized approaches to wellness:
Is the Oura Ring Worth All the Hype?
Wondering if the Oura Ring is worth all the hype? Learn about its different wellness features and research-backed data insights in this week’s blog!
Case Study: Rachel’s PCOS Story
Each body is different just as each client I have is different. This blog is about one of my clients, Rachel, and the ways lifestyle changes, nutrition, and supplementation support changed her health.
The Importance of Muscle for Longevity
The importance of our muscular system goes beyond aesthetics: it’s vital to everyday living, especially as we age. Building muscle helps protect bones and joints, promotes better balance, improves metabolism, decreases the risk of injury, benefits hormones, and may even improve cognitive function.
PCOS: Diagnosis, Causes, and Ways to Combat it Naturally
Many women who suffer from hormonal imbalances may be experiencing PCOS (polycystic ovary syndrome). Read on to learn more about what PCOS is, the causes, and how to heal it naturally.
4 Ways to Support Brain Health
Taking care of your health can take many forms: prioritizing nutrition, movement, and sleep, but focusing on brain health is the foundation for healthy aging and overall longevity.
Inside My Functional Nutrition Approach: Q&A
I dive into my most frequently asked questions and give you honest answers for symptom-specific testing, my whole-body approach to health, and personalized protocols.
My Kitchen Must-Haves & Favorite Wellness Items
Whether you’re shopping for yourself or someone else, I wanted to break down my favorite kitchen items and wellness goodies.
Osteoporosis 101
Having strong bones and taking preventative measures throughout a lifetime means reducing the risk of the “silent” disease, osteoporosis. This blog covers osteoporosis 101: bone health, definitions, individuals at risk, causes, and prevention.