High-Protein Avocado Cottage Cheese Toast
If your usual avocado toast leaves you hungry an hour later, this upgraded version is about to become your new go-to. By adding cottage cheese, you get a creamy texture and a serious protein boost—making this breakfast more balanced, satisfying, and supportive of steady energy throughout the morning.
This combination hits all the essentials:
Protein to keep you full and support blood sugar balance
Fiber aids digestion and satiety
Healthy fats to nourish hormones and keep cravings in check
It’s simple, customizable, and comes together in minutes—perfect for busy mornings when you still want something nourishing and intentional.
Make It Your Own
Add a soft-boiled or fried egg for extra protein
Sprinkle hemp seeds or flax seeds for added fiber and omega-3s
Use a high-quality sourdough for better digestion and flavor
Top with arugula or sprouts for a fresh, peppery bite
Ingredients
1/2 avocado
1 large scoop cottage cheese (1/4-1/3 cup)
1–2 slices sourdough
Salt and pepper, to taste
Optional toppings:
Chili flakes, microgreens, pickled onions, everything bagel seasoning, fresh herbs, hot sauce—whatever you have on hand.
Directions
Toast your bread to your liking.
In a small bowl, mash together the avocado and cottage cheese until combined (leave it slightly chunky or smooth depending on preference).
Season with salt and pepper.
Spread the mixture over your toast.
Add your favorite toppings and enjoy immediately.
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