Millions of Americans suffer from heartburn, but did you know it can be treated naturally? Although it may be easy to think about going on medication for acid reflux, in order to actually heal, you need to figure out the root cause of the issue. 

As a functional nutritionist, I get asked by many of my clients what my favorite foods are for healing, longevity, and overall wellness. In this blog, I uncover all of my go-to weekly and daily food staples.

In this blog, I’m uncovering some of the misconceptions around one of the most heavily debated foods: soy. Read on to dive into some of the basics of soy, the differences between whole vs processed forms, the importance of choosing organic and non-GMO, and some of the benefits of the crop.

Taking care of your health can take many forms: prioritizing nutrition, movement, and sleep, but focusing on brain health is the foundation for healthy aging and overall longevity.

I dive into my most frequently asked questions and give you honest answers for symptom-specific testing, my whole-body approach to health, and personalized protocols.

From benefits like increased gut microbiome diversity, stronger immune health, improved digestion, enhanced nutrient absorption, and reducing inflammation, implementing fermented foods supports may be the underrated hero for overall health. 

Inflammation is the body’s natural defense mechanism, bit over time, high levels of inflammation can be the silent cause of disrupted hormones, metabolism, digestion, energy levels, and more. Being able to identify some of the symptoms of chronic inflammation are the first steps to lowering it. 

You may have heard it’s important to get good quality sleep, but do you know how much sleep you actually need for good overall health?

Build-your-own meals are a win for the whole family—swap ground turkey for chicken or beef, mix and match toppings, and let everyone customize their bowl. This one is high in protein + fiber, loaded with color and flavor, and perfectly balanced to keep you satisfied.

A new year doesn’t need a new you — it needs a more supported you. These six foundations create the framework for feeling energized, balanced, and resilient all year long. 

Just as the seasons change, our bodies have different needs and nutrients. Prioritizing certain foods, activities, and rituals during specific seasons and times can be really beneficial to not only our hormones but also our overall health. 

Whether you’re shopping for yourself or someone else, I wanted to break down my favorite kitchen items and wellness goodies.

Soup allows for culinary freedom and creativity; it’s delicious and simple, and the addition of fresh herbs makes it extra nutritious–especially when it comes to digestion and hormone health. Read on to learn about the underrated power of parsley, sage, dill, and rosemary for gut and hormone health, and get my recipe for Lemon Herb Chicken (or Turkey) Soup with Cauliflower Rice!

Optimal methylation may just be the unsung hero of overall health. As our bodies are complex systems that rely on and communicate with one another through various processes, functions, and reactions, think of methylation as the ultimate regulator.

Phospholipids are vital components of every cell membrane, serving as both protectors and gatekeepers. They form a barrier that defends your cells while allowing essential nutrients in and moving waste out.

In this blog, you will find ways to strengthen your knowledge around fertility and gain prenatal support through my recommendations in lifestyle, food, nutrition, ways to enhance gut microbiome diversity, and tasty recipes.

The slow and steady rhythm of fall brings nourishing and hearty vegetables to the table. Vegetables like beets, carrots, sweet potatoes, and sunchokes provide warm energy and support hormone health. 

Keep reading to get my sheet pan roasted vegetables recipe!

Having strong bones and taking preventative measures throughout a lifetime means reducing the risk of the “silent” disease, osteoporosis. This blog covers osteoporosis 101: bone health, definitions, individuals at risk, causes, and prevention. 

Let’s dive in with 5 research-backed answers to common questions and myths around the main question: “Is drinking coffee good for you?”

Folate, a naturally occurring umbrella term that encompasses a form of B9, has two common types: folic acid and methylated folate. To state simply, folic acid is a synthetic form of folate, whereas methylated folate is a naturally occurring and bioavailable form of folate.