There are ways to enter and leave the holidays relatively stress-free. It begins with being mindful of the way you care for yourself this season. Prioritizing your non-negotiables, supporting your nervous system, practicing indulgence while maintaining a balanced plate, and remaining present with your loved ones can serve as foundations for focusing on long-term well-being. 

If you struggle with a weaker immune system and feel like you catch every bug that goes around, or just want to strengthen your line of immune defense, there are some supplements and foods I run to for myself and recommend to my clients. 

Soup allows for culinary freedom and creativity; it’s delicious and simple, and the addition of fresh herbs makes it extra nutritious–especially when it comes to digestion and hormone health. Read on to learn about the underrated power of parsley, sage, dill, and rosemary for gut and hormone health, and get my recipe for Lemon Herb Chicken (or Turkey) Soup with Cauliflower Rice!

Optimal methylation may just be the unsung hero of overall health. As our bodies are complex systems that rely on and communicate with one another through various processes, functions, and reactions, think of methylation as the ultimate regulator.

I’ve found that having strong health foundations and keeping up with my wellness non negotiables like maintaining a strong sleep schedule, embracing morning sunlight, building a balanced plate, walking after meals, and practicing mindfulness and presence, has allowed me to stay grounded during the holiday chaos.

Phospholipids are vital components of every cell membrane, serving as both protectors and gatekeepers. They form a barrier that defends your cells while allowing essential nutrients in and moving waste out.

In this blog, you will find ways to strengthen your knowledge around fertility and gain prenatal support through my recommendations in lifestyle, food, nutrition, ways to enhance gut microbiome diversity, and tasty recipes.

The slow and steady rhythm of fall brings nourishing and hearty vegetables to the table. Vegetables like beets, carrots, sweet potatoes, and sunchokes provide warm energy and support hormone health. 

Keep reading to get my sheet pan roasted vegetables recipe!

I get to the bones of the popular bone broth trend to tell you what it is, the health benefits of consuming it regularly, and included recipes so you can boil it down yourself!

Your ultimate Costco grocery staples guide is here! Simplify creating healthy meals in a pinch by stocking up on kitchen staples to help crush your health goals.

Thinking about your New Year's resolutions or your goals for 2025 yet? Atomic Habits by James Clear is the perfect way to help you understand the process of habit-building and the behaviors behind creating good habits that last while breaking bad ones for good. 

Don’t let the stress of trying to be perfectly on track with your health goals ruin your holidays! Remaining healthy amidst the season of social gatherings begins with breaking down core wellness pillars that will put your mind and body at peace and fuel your holiday cheer. 

‘Tis the season! Holiday gift guides are back! Here are my top picks and my go-to wellness products. Whether you are just starting off on your health journey or an avid health guru, these guides are ways to inspire you to live well.

I adopt the strategy ‘Test, don’t guess’ when it comes to your gut health.

This is the missing piece to resolving gut health and many other issues. Understanding your gut function and microbiome and addressing the imbalances is key to recovery.

What is stomach acid? Do you have low stomach acid? How to improve your stomach acid production.

Squash, kale, and onions are in season in the winter months. I prefer to cook with seasonal produce because it’s more nutrient dense and you can often find the produce locally.

Baked sweet potato version #2: Southwest Baked Sweet Potato

A little careful meal planning can greatly reduce the amount of time you spend figuring out what to cook and buy at the store. Plus, it saves a lot of time in the kitchen!⁣ This is my new favorite meal prep option for lunches - Try this baked harvest sweet potato. ⁣

Dietary fiber can help with gut health because when fermented it creates Short-Chain Fatty Acids (SCFAs). My favorite way to incorporate fiber-rich foods into my diet is by drinking my GUT HEALTH SMOOTHIE. Check out the recipe!

Potatoes are a staple! ⁣However, we are always left to wonder if we should be feeling “guilty” about eating them, or not.