When you see an organic label or tag at a grocery store or shopping center, have you ever wondered about what the term “organic” really means? 

In this blog, I dive into the definitions of conventional and organic labels, provide the Shopper’s Guide to Pesticides in Produce lists, reasons to choose organic produce, and how to support your local farmers.

Our bodies are resilient when we give them the right tools to function properly! In order to have healthy hormones, a healthy gut, a healthy brain, and a healthy body, we need to understand the intricate behind-the-scenes workings of the way our bodies function. 

What I’ll be sipping on all summer long: Pomegranate Mint Paloma Fizz 

Before you lather on the daily SPF, I wanted to highlight all things skin health: how to protect your skin while benefiting from the healing powers of the sun, specific foods that can boost skin health and naturally aid in protecting your skin barrier, and my recommendations for non-toxic sunscreens. 

Hydrating vegetables like cucumbers and digestive-supporting herbs like mint come into season in summer. My chickpea, cucumber, and mint salad recipe is a great summer side dish to any social gathering, a snack, or a light meal!

Summer! Alongside having fun in the sun, learn about all the ways the sun has been used as medicine, how summer gives the opportunity to embrace adventure and play, and the seasonal vegetables that support our well-being! 

What is progesterone? What are the signs and symptoms of low progesterone? And what are the potential causes, and the ways to support progesterone production naturally?

What is estrogen dominance? And what are the signs, symptoms, causes, and steps to reverse estrogen dominance? 

Whether you deal with the common 3 p.m. hunger crash or want some recipe inspiration for on-the-go snacks that are family-friendly, whole foods-focused, satisfying, and tastes delicious, I have 3 snack recipes to share!

With a stocked and busy summer calendar, staying on track with your health goals may seem overwhelming. Take the stress out of travel by following some (or all) of my top 10 health tips for on-the-go! 

The Mind-Gut Connection by Emeran Mayer gives a detailed blueprint of how the hidden conversations within our bodies, particularly the brain and gut, can have lasting impacts on our mood, our choices and behavior, and our overall health.

You may have heard these terms used before, but what do they actually mean? Why is HIIT (high-intensity interval training) so popular? How is a VO2 max score related to longevity? I answer these questions and more in this blog! 

For someone new to strength training or curious about starting a strength training plan in the gym or at home, I wanted to break down the benefits of how building muscle is one the key players in longevity–especially for women. I also include some insights from a leading women’s strength training expert!

We'll take a deep dive into our most important detoxing organ, the liver: how it functions, how it naturally rids our body of toxins, how we can support the process, and how the health of this mighty organ is key to our overall wellness.

Because our liver filters every bite of food or every sip of liquid we consume, it plays a vital role to our overall health. When we support our liver, not only does our risk of fatty liver disease from metabolic disorders like obesity, diabetes, high blood pressure, and high cholesterol decrease, it can create a lasting positive benefit towards well-being and longevity. 

There are numerous benefits that come with eating produce that is harvested in the season nature intended them to be. Support your health, the planet, and embrace the spring season by trying out my asparagus salad recipe!

Sleep hygiene refers to the behaviors that allow you to have optimal sleep. Having good sleep hygiene is essential for good quality sleep, metabolism, detox and recovery.

Long-term or chronic stress can manifest in the body with symptoms ranging from headaches, muscle tension, digestive issues, and sleep disturbances. Here are the eight self-care practices, tools, and rituals, that I do for stress management!

Akkermansia has proven to help maintain a healthy gut lining, support proper nutrient absorption, and contribute to a balanced metabolism. Read on to learn how this beneficial bacteria makes a lasting impact on our health! 

Chicken Shawarma Bowls! This bowl-style dinner is so versatile. The staples are seasoned protein, parsley basmati rice, and a hefty salad—top with your favorite Middle Eastern toppings, like hummus, tzatziki, and feta. Invite some friends over because you’ll want to share!