All About Matcha: The Benefits and Brand I Recommend
Jitters, a racing heart, anxiety… With these common negative side effects from coffee, people are turning towards an alternative to their morning cup o’ joe.
A solution? Matcha.
Caffeine levels between coffee and matcha are not only different, but the way the body processes both beverages is important to consider, especially if you are one to have a sensitivity to caffeine. With some variation, a typical cup of coffee contains around 100-140mg of caffeine while matcha contains around 70 mg.
Coffee releases caffeine rapidly to increase alertness and focus. This surge in energy can cause an adrenaline spike and affect glucose levels, leading to fatigue later in the day once the caffeine wears off.
Matcha, however, creates a steadier, lasting caffeine high. It’s released much slower which prevents the “afternoon slump” and keeps you feeling alert for longer, without the intense side effects.
Benefits of Matcha: L-theanine
Matcha contains a compound known as L-theanine, recognized for its ability to promote relaxed alertness and alter the jittery effects of coffee.
L-theanine also does wonders for the brain and memory. It may help sharpen your memory, improve your focus, and shorten reaction time.
Benefits of Matcha: Polyphenols and Antioxidants
Foods and beverages high in polyphenols correlate with having a rich, vibrant color. Matcha, being a bright grassy green, is abundant in polyphenols.
Polyphenols provide anti-inflammatory benefits and are considered an antioxidant, both with immense benefits for the body. Since matcha is made by grinding whole tea leaves into a powder, it provides higher amounts of antioxidants, specifically EGCG.
EGCC is a powerful antioxidant found particularly in green tea and is known to support cardiovascular health, reduce inflammation, and has anti-cancer properties.
Antioxidants help stabilize harmful free radicals that are associated with having cellular damage, leading to chronic conditions. Antioxidants also support skin health; according to a 2021 review, antioxidants help protect the skin from aging and cellular damage caused by UV radiation.
The Difference Between Matcha and Green Tea?
Matcha is a type of green tea, composed of finely powdered young tea leaves grown under shade. In comparison to green tea, matcha has a stronger umami flavor with a slight sweetness. It also contains higher concentrations of amino acids (particularly L-theanine), antioxidants, and other vitamins. Matcha contains 10x the amount of antioxidants than regular green tea!
PIQUE LIFE
With many options of matcha to choose from, when I’m asked for a brand recommendation, I always suggest a higher quality ceremonial grade matcha for smoother taste. Their Sun Goddess Matcha is 100% organic, ceremonial-grade matcha from Japan, quadruple-toxin-screened for purity and nutrient bioavailability.
Interested in more ways nutrition can support your health and well-being?
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