There has been a lot of noise amongst experts and researchers on the effects of alcohol on health, longevity, and aging.

In this blog, I’m going to cover some of what is being reviewed and covered in the case of alcohol’s effect on the brain, body, gut, mental health, and sleep.

In this blog, I dive into the correlations between the effects technology, specifically in the form of social media and platforms of mass information, has on the nervous system and the importance of mindfulness in overall health. 

Each body is different just as each client I have is different. This blog is about one of my clients, Rachel, and the ways lifestyle changes, nutrition, and supplementation support changed her health.

Taking care of your health can take many forms: prioritizing nutrition, movement, and sleep, but focusing on brain health is the foundation for healthy aging and overall longevity.

Jitters, a racing heart, anxiety… With these common negative side effects from coffee, people are turning towards an alternative to their morning cup o’ joe. 

A solution? Matcha.

When the gut lining is weak or damaged, it can cause “leaky gut.” Lean more about what leaky gut is, how it happens, and how to heal it naturally.

Inflammation is the body’s natural defense mechanism, bit over time, high levels of inflammation can be the silent cause of disrupted hormones, metabolism, digestion, energy levels, and more. Being able to identify some of the symptoms of chronic inflammation are the first steps to lowering it. 

Just as the seasons change, our bodies have different needs and nutrients. Prioritizing certain foods, activities, and rituals during specific seasons and times can be really beneficial to not only our hormones but also our overall health. 

Whether you’re shopping for yourself or someone else, I wanted to break down my favorite kitchen items and wellness goodies.

There are ways to enter and leave the holidays relatively stress-free. It begins with being mindful of the way you care for yourself this season. Prioritizing your non-negotiables, supporting your nervous system, practicing indulgence while maintaining a balanced plate, and remaining present with your loved ones can serve as foundations for focusing on long-term well-being. 

If you struggle with a weaker immune system and feel like you catch every bug that goes around, or just want to strengthen your line of immune defense, there are some supplements and foods I run to for myself and recommend to my clients. 

What is progesterone? What are the signs and symptoms of low progesterone? And what are the potential causes, and the ways to support progesterone production naturally?

What is estrogen dominance? And what are the signs, symptoms, causes, and steps to reverse estrogen dominance? 

Long-term or chronic stress can manifest in the body with symptoms ranging from headaches, muscle tension, digestive issues, and sleep disturbances. Here are the eight self-care practices, tools, and rituals, that I do for stress management!

L-theanine is a unique amino acid that is found almost exclusively in the green tea plant. L-theanine has been shown to positively modify brain waves and the key neurotransmitters involved in mood, focus, and memory.

Adaptogens are a great, natural way to help ease the effects of stress. They work in both your hormonal and nervous systems to help your body handle stress and build your “reserves” so you can handle larger stress loads and recover faster. This helps increase your stress resilience overall. 

Chronic stress can lead to high cortisol levels all the time, and that can have a serious impact on your health. It’s important to replenish with essential nutrients to support healthy adrenal gland function.

Did you know tart cherries naturally contain melatonin? Plus tart cherry juice is packed with anti-inflammatory antioxidants so it makes the perfect mocktail to support restful sleep.

If there was one single micronutrient that I had to recommend to a client, it would be magnesium. This one nutrient plays a role in 300 biological processes! The benefits of magnesium for hormone balance are especially astounding as you’ll learn in this article. 

Adaptogens can help reduce fatigue, increase resistance to stress, and help preserve healthy cortisol levels and HPA axis function.