Explore the science of cortisol, its relation to stress, how cortisol impacts hormones, how I measure cortisol using the DUTCH Test, symptoms of high and low cortisol, and how to balance it!

Thinking about your New Year's resolutions or your goals for 2025 yet? Atomic Habits by James Clear is the perfect way to help you understand the process of habit-building and the behaviors behind creating good habits that last while breaking bad ones for good. 

Don’t let the stress of trying to be perfectly on track with your health goals ruin your holidays! Remaining healthy amidst the season of social gatherings begins with breaking down core wellness pillars that will put your mind and body at peace and fuel your holiday cheer. 

‘Tis the season! Holiday gift guides are back! Here are my top picks and my go-to wellness products. Whether you are just starting off on your health journey or an avid health guru, these guides are ways to inspire you to live well.

Metabolic syndrome is a group of criteria that together raise your risk of coronary heart disease, fatty liver disease, diabetes, stroke, and other serious health problems. Metabolic syndrome is also called insulin resistance syndrome. The good news is it’s almost 100% preventable and modifiable.

Nonexercise activity thermogenesis (NEAT) is an important component of daily energy expenditure. Your NEAT activity can make a difference in your health.

Vitamin D deficiency is extremely common and low levels of vitamin D are associated with several health concerns, including Seasonal Affective Disorder (SAD).