Blog
Small Habits That Can Improve Your Mood This Winter
Instead of viewing seasonal changes (especially in the cooler months) as something to dread, it’s important to embrace the seasons as they come by changing up our daily routines, adjusting schedules, trying fresh habits, or discovering new activities indoors.
Estrogen Detoxification: Why It Matters
Despite estrogen’s vital role, it can become imbalanced, leading to estrogen dominance and a slew of negative symptoms along with it. The body’s natural combat method to estrogen dominance? Estrogen detoxification.
Is Your Gut Ready for Cold and Flu Season?
There are ways to combat being under the weather this cold and flu season through lifestyle adjustments that boost your immune system, taking care of your gut health, prioritizing sleep, and getting adequate amounts of vitamins and minerals.
The Health Hack We’re Missing: Slow Down and Listen to Your Body
The amount of health and wellness content at the touch of our hands can drown out our own personal communications to our bodies. Instead of reaching for more information, it may be time to implement the ultimate (and free!) health hack: slowing down.
Zinc, Vitamin D, Magnesium: The Trio for Hormones + Immunity
Zinc, vitamin D, and magnesium may be micronutrients, but they play a powerful role in supporting hormone balance, immune function, and overall health. From thyroid and blood sugar regulation to stress resilience and immune defense, getting adequate amounts of these nutrients is essential for helping your body function at its best. Learn why these three nutrients deserve a place in your wellness routine and how to make sure you’re getting enough.
Case Study: How Functional Nutrition Helped Sarah Navigate Perimenopause Naturally
Learn more about a previous client’s firsthand experience with perimenopause symptoms and how working 1-on-1 with me through individualized testing and a personalized protocol helped her get to the root cause of her symptoms.
Mitochondria: Why Your Cells' "Powerhouses" Matter More Than You Think
The mitochondria are the building blocks for energy production, brain function, metabolism, hormone health, immune function, and healthy aging. Although microscopic, the mitochondria and their mutual relationship with ATP are absolutely vital to health.
Glymphatic System: Unlocking the Nighttime Detox
Read on to discover how the lymphatic system supports brain health and how sleep can be the most important tool for long-term health.
Abigail's Wellness Habits: A Realistic, Personalized Approach to Daily Health
Habits and rituals can look different for everyone: personal experiences, lab work, and health goals all play a part in supporting your mind and body. Here are a few of my favorite realistic and personalized approaches to wellness:
Is the Oura Ring Worth All the Hype?
Wondering if the Oura Ring is worth all the hype? Learn about its different wellness features and research-backed data insights in this week’s blog!
Leaky Gut: What It Is, Why It Happens, and How to Heal It Naturally
When the gut lining is weak or damaged, it can cause “leaky gut.” Lean more about what leaky gut is, how it happens, and how to heal it naturally.
Inside My Functional Nutrition Approach: Q&A
I dive into my most frequently asked questions and give you honest answers for symptom-specific testing, my whole-body approach to health, and personalized protocols.
How Much Sleep Do You Actually Need?
You may have heard it’s important to get good quality sleep, but do you know how much sleep you actually need for good overall health?
The 6 Foundations for Your January Reset
A new year doesn’t need a new you — it needs a more supported you. These six foundations create the framework for feeling energized, balanced, and resilient all year long.
Prioritizing Hormone Health During Winter
Just as the seasons change, our bodies have different needs and nutrients. Prioritizing certain foods, activities, and rituals during specific seasons and times can be really beneficial to not only our hormones but also our overall health.
My Kitchen Must-Haves & Favorite Wellness Items
Whether you’re shopping for yourself or someone else, I wanted to break down my favorite kitchen items and wellness goodies.
Navigating Holiday Stress: Simple and Free Wellness Hacks
I’ve found that having strong health foundations and keeping up with my wellness non negotiables like maintaining a strong sleep schedule, embracing morning sunlight, building a balanced plate, walking after meals, and practicing mindfulness and presence, has allowed me to stay grounded during the holiday chaos.
Foundation of Cellular Health: Phospholipids
Phospholipids are vital components of every cell membrane, serving as both protectors and gatekeepers. They form a barrier that defends your cells while allowing essential nutrients in and moving waste out.
My Top 4 Supplements for Menopause
This week’s blog is about my top 4 supplements for menopausal support. Since our bodies change, the right support can make a huge difference!
Ways to Optimize Your Sleep Hygiene
Sleep hygiene refers to the behaviors that allow you to have optimal sleep. Having good sleep hygiene is essential for good quality sleep, metabolism, detox and recovery.