There has been a lot of noise amongst experts and researchers on the effects of alcohol on health, longevity, and aging.

In this blog, I’m going to cover some of what is being reviewed and covered in the case of alcohol’s effect on the brain, body, gut, mental health, and sleep.

Feeling good, strong, and calm while being on the go is absolutely possible—read on for a few of my travel go-tos and essentials in this blog!

It’s not about pushing your body to the maximum every day; it’s about focusing on the foundations of simple daily movement for your mind and body. Ready to unlock the root of why more people are choosing low-impact exercises? Let’s dive in. 

Habits and rituals can look different for everyone: personal experiences, lab work, and health goals all play a part in supporting your mind and body. Here are a few of my favorite realistic and personalized approaches to wellness: 

Wondering if the Oura Ring is worth all the hype? Learn about its different wellness features and research-backed data insights in this week’s blog!

I dive into my most frequently asked questions and give you honest answers for symptom-specific testing, my whole-body approach to health, and personalized protocols.

Whether you’re shopping for yourself or someone else, I wanted to break down my favorite kitchen items and wellness goodies.

Optimal methylation may just be the unsung hero of overall health. As our bodies are complex systems that rely on and communicate with one another through various processes, functions, and reactions, think of methylation as the ultimate regulator.

I’ve found that having strong health foundations and keeping up with my wellness non negotiables like maintaining a strong sleep schedule, embracing morning sunlight, building a balanced plate, walking after meals, and practicing mindfulness and presence, has allowed me to stay grounded during the holiday chaos.

Phospholipids are vital components of every cell membrane, serving as both protectors and gatekeepers. They form a barrier that defends your cells while allowing essential nutrients in and moving waste out.

This week’s blog is about my top 4 supplements for menopausal support. Since our bodies change, the right support can make a huge difference!

Drinking enough water and having balanced electrolytes supports all bodily systems, such as digestion, hormone regulation, movement, body temperature regulation, and provides mental clarity and glowing skin. 

When you see an organic label or tag at a grocery store or shopping center, have you ever wondered about what the term “organic” really means? 

In this blog, I dive into the definitions of conventional and organic labels, provide the Shopper’s Guide to Pesticides in Produce lists, reasons to choose organic produce, and how to support your local farmers.

Our bodies are resilient when we give them the right tools to function properly! In order to have healthy hormones, a healthy gut, a healthy brain, and a healthy body, we need to understand the intricate behind-the-scenes workings of the way our bodies function. 

Before you lather on the daily SPF, I wanted to highlight all things skin health: how to protect your skin while benefiting from the healing powers of the sun, specific foods that can boost skin health and naturally aid in protecting your skin barrier, and my recommendations for non-toxic sunscreens. 

Summer! Alongside having fun in the sun, learn about all the ways the sun has been used as medicine, how summer gives the opportunity to embrace adventure and play, and the seasonal vegetables that support our well-being! 

What is progesterone? What are the signs and symptoms of low progesterone? And what are the potential causes, and the ways to support progesterone production naturally?

What is estrogen dominance? And what are the signs, symptoms, causes, and steps to reverse estrogen dominance? 

With a stocked and busy summer calendar, staying on track with your health goals may seem overwhelming. Take the stress out of travel by following some (or all) of my top 10 health tips for on-the-go! 

The Mind-Gut Connection by Emeran Mayer gives a detailed blueprint of how the hidden conversations within our bodies, particularly the brain and gut, can have lasting impacts on our mood, our choices and behavior, and our overall health.